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Grilled halloumi cheese, mixed greens, tomato, cucumber, olives, olive oil dressing
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
140
KCAL / 100G
Carbs
5.2g
· 16%
Protein
7.5g
· 22%
Fat
9.2g
· 62%
Fiber
1.8g
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
B2
0.14mg · 11% DV
Minerals
Calcium
230mg · 23% DV
Sodium
530mg · 23% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Tavuk Dünyası grilled halloumi salad contains 140 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 5.2 g of carbohydrates, and 9.2 g of fat.
Yes. Its glycemic index is 18, which is considered low. It also provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.