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Tavuk Dünyası Chicken Plate Calories
Restaurant plate with chicken, pasta, and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Chicken Plate (350 g) has 595 calories. That works out to 170 calories per 100 g. It contains 49.7 g of carbs, 40.3 g of protein, 25.9 g of fat and 3.9 g of fiber. Its 56 µg of Selenium covers 102% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tavuk Dünyası Chicken Plate Nutrition Facts
Selected: 1 serving (medium) · 350 g
595
KCAL / 350G
Carbs
49.7g
· 18% DV
Protein
40.3g
· 81% DV
Fat
25.9g
· 33% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 27% · Fat 39%
Tavuk Dünyası Chicken Plate nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 595 kcal | |
| Total fat | 25.9 g | 33% |
| Saturated fat | 7.53 g | 38% |
| Trans fat | 0.28 g | |
| Sodium | 1435 mg | 62% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 3.9 g | 14% |
| Protein | 40.3 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Chicken Plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 595 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 120 g | 204 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 cup (medium) | 180 g | 306 kcal |
| 1 serving (small) | 250 g | 425 kcal |
| 1 pack (medium) | 350 g | 595 kcal |
| 1 serving (large) | 450 g | 765 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Chicken Plate
What comes with the Tavuk Dünyası Chicken Plate?
The Tavuk Dünyası Chicken Plate comes with chicken, pasta, and sauce. The exact presentation and any additional sides can vary by menu version or location, so check the restaurant’s current description when ordering.
What kind of sauce is on the Tavuk Dünyası Chicken Plate?
The sauce on the Tavuk Dünyası Chicken Plate depends on the version you order. There is not one sauce that can be assumed for every plate; check the menu description or ask the restaurant about the specific option.
Is the Tavuk Dünyası Chicken Plate spicy?
The Tavuk Dünyası Chicken Plate is not necessarily spicy; heat depends on the selected sauce or variation. If you avoid spicy food, ask for a mild option and whether the sauce can be served separately.
How is the chicken cooked in the Tavuk Dünyası Chicken Plate?
The cooking method for the chicken in the Tavuk Dünyası Chicken Plate can vary by menu version. Do not assume every version is grilled; ask the restaurant if grilled chicken or another specific preparation matters to you.
Can you get the Tavuk Dünyası Chicken Plate without pasta?
You may be able to request the Tavuk Dünyası Chicken Plate without pasta, but substitutions depend on the restaurant and the specific menu item. Ask when ordering whether the pasta can be omitted or replaced with a side.
How can I make a Tavuk Dünyası Chicken Plate-style meal at home?
To make a Tavuk Dünyası Chicken Plate-style meal at home, serve cooked chicken with pasta and a sauce of your choice. The restaurant’s exact recipe may not be publicly available, so matching its precise flavor is not guaranteed.
What sides go well with the Tavuk Dünyası Chicken Plate?
A crisp salad or cooked vegetables go well with the Tavuk Dünyası Chicken Plate. Since the plate already pairs chicken with pasta and sauce, a vegetable side adds contrast without duplicating the main components.
How should I store leftover Tavuk Dünyası Chicken Plate?
Store leftover Tavuk Dünyası Chicken Plate in a covered container in the refrigerator as soon as practical. Keep the chicken and pasta chilled, then reheat the portion thoroughly before eating; avoid leaving it at room temperature for an extended period.
Is the Tavuk Dünyası Chicken Plate a good choice for weight loss?
The Tavuk Dünyası Chicken Plate can fit into a weight-loss meal, but its pasta and sauce contribute to the overall portion. For a lighter order, ask for sauce on the side and consider having less pasta with a salad.
Can people with diabetes eat the Tavuk Dünyası Chicken Plate?
People with diabetes can eat the Tavuk Dünyası Chicken Plate, but its pasta contains carbohydrates that can raise blood glucose. Portion size and sauce choice matter; follow your clinician’s or dietitian’s advice for your individual meal plan.
Tavuk Dünyası Chicken Plate Vitamins & Minerals
Vitamins
B3
15.05mg · 94% DV
B6
1.05mg · 62% DV
B5
1.93mg · 39% DV
Biotin
10.85µg · 36% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
508mg · 73% DV
Sodium
1435mg · 62% DV
Manganese
0.91mg · 40% DV
Potassium ⭐
735mg · 22% DV
Tavuk Dünyası Chicken Plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Chicken Plate
To burn the 595 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Chicken Plate?
Tavuk Dünyası Chicken Plate is a restaurant main course from the Turkish chain Tavuk Dünyası, combining chicken, pasta and sauce. The seasoning and exact preparation can vary by menu choice, but the chicken and pasta are served together as a filling plate.
Expect tender, seasoned chicken with soft pasta and a sauce that brings the components together. It is commonly ordered for lunch or dinner as a complete meal rather than a side. The dish provides protein, while the pasta contributes much of its carbohydrate; for a lighter balance, you could ask for sauce on the side or pair it with a salad.
How Nutritious Is Tavuk Dünyası Chicken Plate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Chicken Plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Chicken Plate Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Chicken Plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Chicken Plate Fat Profile
SATURATED
7.53g
MONOUNSATURATED
9.98g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.