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Baked chicken liver and heart Calories
Rich in iron and vitamin B12, high-protein organ meat dish
CALORIES
GI
POTASSIUM
FIBER
Baked chicken liver and heart Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.2g
· 3%
Protein
22.5g
· 60%
Fat
6.1g
· 37%
Fiber
0g
Baked chicken liver and heart Vitamins & Minerals
Vitamins
B12
16µg · 667% DV
B2
2.2mg · 169% DV
Folate
600µg · 150% DV
B5
7.1mg · 142% DV
Minerals
Selenium
55µg · 100% DV
Iron
10mg · 56% DV
Phosphorus
340mg · 49% DV
Zinc
4mg · 36% DV
Baked chicken liver and heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken liver and heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken liver and heart Contain Allergens?
No known major allergens
Which Diets Is Baked chicken liver and heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken liver and heart Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked chicken liver and heart
Baked chicken liver and heart — Frequently Asked Questions
How many calories are in baked chicken liver and heart?
Baked chicken liver and heart contains 155 calories per 100 g. A 100 g serving provides 22.5 g of protein, 6.1 g of fat, and 1.2 g of carbohydrates.
Is baked chicken liver and heart keto-friendly?
Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, baked chicken liver and heart is compatible with a keto diet. It is also listed as suitable for ketovore and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.