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●Low GI

Chicken Liver Pâté Calories

Rich in iron and vitamin A, high-protein, traditional spread

CALORIES

250kcal

0low

POTASSIUM

220mg

FIBER

Chicken Liver Pâté Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

4.5g

· 7%

Protein

13.5g

· 22%

Fat

19g

· 71%

Fiber

Chicken Liver Pâté Vitamins & Minerals

Vitamins

Vitamin A

8500µg · 944% DV

B12

18µg · 750% DV

Folate

600µg · 150% DV

1.8mg · 138% DV

Minerals

Selenium

38µg · 69% DV

Iron

9mg · 50% DV

Phosphorus

320mg · 46% DV

Zinc

3mg · 27% DV

Chicken Liver Pâté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Liver Pâté Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Liver Pâté Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Liver Pâté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Liver Pâté Fat Profile

SATURATED

6.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Chicken Liver Pâté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken Liver Pâté — Frequently Asked Questions

How many calories are in chicken liver pâté?

Chicken liver pâté contains 250 calories per 100 g. This amount provides 13.5 g of protein, 19 g of fat, and 4.5 g of carbohydrates.

Is chicken liver pâté suitable for a keto diet?

Yes, chicken liver pâté is compatible with keto and ketovore diets. It has 4.5 g of carbohydrates per 100 g and a glycemic index of 0, but it is a processed food and contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.