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Pan-cooked tomatoes Calories
Source of lycopene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked tomatoes Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5.2g
· 73%
Protein
1.2g
· 17%
Fat
0.3g
· 10%
Fiber
1.7g
Pan-cooked tomatoes Vitamins & Minerals
Vitamins
Vitamin C
13.5mg · 15% DV
Vitamin K
7.9µg · 7% DV
B6
0.09mg · 5% DV
Vitamin A
36µg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
26mg · 4% DV
Magnesium
10mg · 2% DV
Calcium
11mg · 1% DV
Pan-cooked tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked tomatoes Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked tomatoes Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.