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Pan-fried potatoes Calories
Source of potassium and energy
CALORIES
GI
POTASSIUM
FIBER
Pan-fried potatoes Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
26.5g
· 62%
Protein
2.5g
· 6%
Fat
6g
· 32%
Fiber
2.4g
Pan-fried potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9mg · 10% DV
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
61mg · 9% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Pan-fried potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried potatoes Contain Allergens?
No known major allergens
Which Diets Is Pan-fried potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried potatoes Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pan-fried potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.