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Sweet long pepper Calories
Vitamin C and fiber source, low calorie, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Sweet long pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.2g
· 78%
Protein
1.1g
· 14%
Fat
0.3g
· 8%
Fiber
2.1g
Sweet long pepper Vitamins & Minerals
Vitamins
Vitamin C
128mg · 142% DV
Vitamin A
157µg · 17% DV
B6
0.22mg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Sweet long pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet long pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet long pepper Contain Allergens?
No known major allergens
Which Diets Is Sweet long pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweet long pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet long pepper
Sweet long pepper — Frequently Asked Questions
How many calories are in sweet long pepper?
Sweet long pepper contains 27 calories per 100 g. It is a low-calorie vegetable option.
How many carbs are in sweet long pepper?
Sweet long pepper provides 6.2 g of carbohydrates per 100 g. It also contains 2.1 g of fiber per 100 g.
Does sweet long pepper contain protein?
Yes. Sweet long pepper contains 1.1 g of protein per 100 g, so it is not a major protein source on its own.
Is sweet long pepper keto-friendly?
Yes, sweet long pepper is compatible with a keto diet. It has 6.2 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
Does sweet long pepper have a low glycemic index?
Yes. Sweet long pepper has a glycemic index of 15, which is considered low.
Is sweet long pepper a good source of fiber?
Sweet long pepper contains 2.1 g of fiber per 100 g. This can contribute to the fiber content of a meal.
Is sweet long pepper high in fat?
No. Sweet long pepper contains just 0.3 g of fat per 100 g.
Can vegans and vegetarians eat sweet long pepper?
Yes, sweet long pepper is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, Mediterranean, flexitarian, paleo, and omnivorous eating patterns.
Is sweet long pepper gluten-free?
Yes, sweet long pepper is suitable for a gluten-free diet. It is an unprocessed vegetable.
Is sweet long pepper processed?
No. Sweet long pepper is classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.