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Sweet potato brownie Calories
Dense brownie made with sweet potato and cocoa
CALORIES
GI
POTASSIUM
FIBER
Sweet potato brownie Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
39.8g
· 55%
Protein
4.6g
· 6%
Fat
12.6g
· 39%
Fiber
4.9g
Sweet potato brownie Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Sweet potato brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet potato brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet potato brownie Contain Allergens?
No known major allergens
Which Diets Is Sweet potato brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet potato brownie Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Sweet potato brownie
Sweet potato brownie — Frequently Asked Questions
Tatlı patates browni kaç kalori?
Tatlı patates browni 100 gramında 285 kalori içerir. Aynı miktarda 39,8 g karbonhidrat, 12,6 g yağ ve 4,6 g protein bulunur.
Tatlı patates browni kan şekerini hızlı yükseltir mi?
Tatlı patates browninin glisemik indeksi 52'dir. 100 gramında 39,8 g karbonhidrat ve 4,9 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.