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Sweet potato brownie Calories
Dense brownie made with sweet potato and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet potato brownie (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 23.9 g of carbs, 2.8 g of protein, 7.6 g of fat and 2.9 g of fiber. Its 192 µg of Vitamin A covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sweet potato brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
23.9g
· 9% DV
Protein
2.8g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Sweet potato brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet potato brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| 1 ounce (small) | 28 g | 80 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 serving (mini) | 45 g | 128 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
| 1 piece (jumbo) | 120 g | 342 kcal |
| 1 cup (diced) | 140 g | 399 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Sweet potato brownie
How do you make a sweet potato brownie?
Bake or steam the sweet potato, mash it, then mix it with cocoa, eggs, fat, and your chosen sweetener. Spread the batter in a pan and bake until the edges are set but the center is still slightly soft; cool before slicing.
Can you use canned sweet potato puree in a sweet potato brownie?
Yes, canned sweet potato puree works in a sweet potato brownie if it is plain and unsweetened. Drain off excess liquid if it seems watery, since a very wet puree can leave the center overly soft.
Does a sweet potato brownie taste like sweet potato?
Usually, the cocoa flavor is more noticeable than the sweet potato. The puree mainly adds moisture and a mild sweetness, though its flavor can come through more if the recipe uses a large amount or only a little cocoa.
How do you make a sweet potato brownie fudgy?
For a fudgy sweet potato brownie, avoid overbaking it and let it cool fully before cutting. The sweet potato puree already adds moisture, so the center may look soft when hot but will firm up as it cools.
Can you use purple sweet potatoes in a sweet potato brownie?
Yes, purple sweet potatoes can be used in a sweet potato brownie. They may make the batter darker or more violet and can taste slightly different from orange-fleshed varieties; cook and mash them before adding them to the batter.
Can you reduce the sugar in a sweet potato brownie?
Yes, you can reduce the added sugar in a sweet potato brownie, but the result will taste less sweet and may have a firmer texture. Sweet potato adds some natural sweetness, but it does not behave exactly like sugar in baking.
Is a sweet potato brownie healthier than a regular brownie?
A sweet potato brownie can provide some fiber from the puree, but it is still a dessert. Whether it is a lighter choice depends on the recipe; reducing added sugar or fat can change it more than the sweet potato alone.
How long does a sweet potato brownie last?
A sweet potato brownie keeps best in a sealed container in the refrigerator because its moist center can spoil sooner at room temperature. For the best texture and flavor, eat it within a few days.
Can you freeze a sweet potato brownie?
Yes, a sweet potato brownie freezes well. Cool it completely, cut it into portions, and wrap the pieces separately before placing them in an airtight container. Thaw a portion in the refrigerator or at room temperature before eating.
What should you serve with a sweet potato brownie?
A sweet potato brownie pairs well with berries, sliced fruit, or a spoonful of plain yogurt. For a more dessert-like serving, add vanilla ice cream; the contrast works especially well with the brownie’s dense cocoa flavor.
Sweet potato brownie Vitamins & Minerals
Vitamins
Vitamin A
192µg · 21% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.25mg · 11% DV
Phosphorus
58mg · 8% DV
Iron
1.26mg · 7% DV
Potassium ⭐
171mg · 5% DV
Sodium
87mg · 4% DV
Sweet potato brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet potato brownie
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet potato brownie?
A sweet potato brownie brings the familiar cocoa-rich brownie style together with mashed sweet potato, which adds moisture and a dense, soft texture. Recipes vary, but the sweet potato is usually mixed into a brownie batter with cocoa and other baking ingredients. It is a modern variation rather than a traditional sweet potato dish.
Serve it in small squares as a dessert or an afternoon treat, with coffee or tea; it also works well alongside berries or sliced fruit. The cocoa gives it a deep chocolate flavour, while the centre stays tender. At 285 kcal per 100 g, it is fairly energy-dense, so a modest piece makes a practical serving.
How Nutritious Is Sweet potato brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet potato brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet potato brownie Contain Allergens?
No known major allergens
Which Diets Is Sweet potato brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet potato brownie Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.