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Sweet potato brownie vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sweet potato brownie has fewer calories; Sweet potato brownie has more protein; Sweet potato brownie has more fiber; Sweet potato brownie has a lower glycemic index.
🍠
Sweet potato brownie
100 g
🍯
Caramel sauce
100 g
285kcal
Calories
320kcal
4.6✓g
Protein
1g
39.8g
Carbs
75g
4.9✓g
Fiber
0g
12.6g
Fat
3.5g
52✓
Glycemic Index
65
21✓
Glycemic Load
49
285✓mg
Potassium
50mg
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