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🥜

●Low GI

⚡High Potassium

💪High Protein

Sweet peanut butter Calories

Sweetened peanut spread with added sugar, energy-dense

CALORIES

588kcal

14low

POTASSIUM

620mg

FIBER

5.8g

Sweet peanut butter Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

23g

· 15%

Protein

22.5g

· 15%

Fat

47.8g

· 70%

Fiber

5.8g

Sweet peanut butter Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

Vitamin E

5.8mg · 39% DV

1.4mg · 28% DV

Minerals

Phosphorus

345mg · 49% DV

Manganese

1mg · 43% DV

Magnesium

168mg · 40% DV

Zinc

3mg · 27% DV

Sweet peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet peanut butter Fat Profile

SATURATED

9.8g

MONOUNSATURATED

23.9g

POLYUNSATURATED

14.2g

⚖️

Omega 6:3 ratio 460:1

Above the ideal 4:1 (460:1).

Foods Similar to Sweet peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sweet peanut butter — Frequently Asked Questions

How many calories are in sweet peanut butter?

Sweet peanut butter provides 588 calories per 100 grams. It is energy-dense, so portion size can make a big difference.

Is sweet peanut butter healthy for a diet, and is it low glycemic?

Its glycemic index is 14, which indicates a low glycemic impact. It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets, but it is a processed food and contains peanuts as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.