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Sweet spread Calories
Various sweet spreads, used as breakfast or snack topping.
CALORIES
GI
POTASSIUM
FIBER
Sweet spread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
65g
· 73%
Protein
2g
· 2%
Fat
10g
· 25%
Fiber
1g
Sweet spread Vitamins & Minerals
Vitamins
Vitamin E
1mg · 7% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
Magnesium
15mg · 4% DV
Phosphorus
30mg · 4% DV
Sweet spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet spread Contain Allergens?
No known major allergens
Which Diets Is Sweet spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet spread Fat Profile
SATURATED
3g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Sweet spread
Sweet spread — Frequently Asked Questions
Tatlı ezmesi kaç kalori?
Tatlı ezmesi 100 gramda 350 kalori içerir. Aynı miktarda 65 g karbonhidrat, 10 g yağ ve 2 g protein bulunur.
Tatlı ezmesi kan şekerini yükseltir mi?
Tatlı ezmesinin glisemik indeksi 65'tir. 100 gramında 65 g karbonhidrat bulunduğu için kan şekeri üzerindeki etkisi dikkate alınmalıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.