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Sweet spread vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sweet spread has fewer calories; Dark chocolate has more protein; Dark chocolate has more fiber; Dark chocolate has a lower glycemic index.
🍯
Sweet spread
100 g
🍫
Dark chocolate
100 g
350kcal
Calories
540kcal
2g
Protein
7.5✓g
65g
Carbs
46g
1g
Fiber
11✓g
10g
Fat
36g
65
Glycemic Index
25✓
42
Glycemic Load
12✓
90mg
Potassium
700✓mg
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