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Sweet spread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sweet spread has fewer calories; Sweet spread has more protein; Sweet spread has more fiber; Butter has a lower glycemic index.
🍯
Sweet spread
100 g
🧈
Butter
100 g
350kcal
Calories
717kcal
2✓g
Protein
0.9g
65g
Carbs
0.1g
1✓g
Fiber
0g
10g
Fat
81g
65
Glycemic Index
0✓
42
Glycemic Load
0✓
90✓mg
Potassium
26mg
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