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●Low GI

Tas köftesi (Iğdır style) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

140kcal

45low

POTASSIUM

210mg

FIBER

2.1g

Tas köftesi (Iğdır style) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

13g

· 38%

Protein

7.5g

· 22%

Fat

6.2g

· 40%

Fiber

2.1g

Tas köftesi (Iğdır style) Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.45mg · 9% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

340mg · 15% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Tas köftesi (Iğdır style) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tas köftesi (Iğdır style) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tas köftesi (Iğdır style) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tas köftesi (Iğdır style) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tas köftesi (Iğdır style) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tas köftesi (Iğdır style)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tas köftesi (Iğdır style) — Frequently Asked Questions

How many calories are in Iğdır-style taş köftesi?

Iğdır-style taş köftesi contains 140 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 13 g of carbohydrates, and 6.2 g of fat.

Is Iğdır-style taş köftesi suitable for a Mediterranean diet?

Yes, Iğdır-style taş köftesi is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.