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Tarhanabasi meatball Calories
Traditional meatball made with bulgur and ground meat
CALORIES
GI
POTASSIUM
FIBER
Tarhanabasi meatball Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
15.8g
· 28%
Protein
13.4g
· 24%
Fat
11.9g
· 48%
Fiber
2.3g
Tarhanabasi meatball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.29mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
156mg · 22% DV
Sodium
320mg · 14% DV
Tarhanabasi meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhanabasi meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhanabasi meatball Contain Allergens?
Contains these allergens:
Which Diets Is Tarhanabasi meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhanabasi meatball Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Tarhanabasi meatball
Tarhanabasi meatball — Frequently Asked Questions
How many calories are in Tarhanabaşı meatballs?
Tarhanabaşı meatballs contain 228 calories per 100 g. A 100 g serving provides 13.4 g of protein, 15.8 g of carbohydrates, and 11.9 g of fat.
Are Tarhanabaşı meatballs suitable for a Mediterranean diet?
Yes, Tarhanabaşı meatballs are listed as compatible with Mediterranean, omnivore, and flexitarian diets. They are minimally processed and provide 13.4 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.