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Tarhana Yogurt Omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tarhana Yogurt Omelet Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
8.8g
· 19%
Protein
10.6g
· 23%
Fat
11.5g
· 58%
Fiber
0.9g
Tarhana Yogurt Omelet Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.5µg · 28% DV
B2
0.31mg · 24% DV
B5
0.85mg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
184mg · 26% DV
Iodine
29µg · 19% DV
Sodium
285mg · 12% DV
Tarhana Yogurt Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana Yogurt Omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana Yogurt Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana Yogurt Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana Yogurt Omelet Fat Profile
SATURATED
3.05g
MONOUNSATURATED
5.05g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Tarhana Yogurt Omelet
Tarhana Yogurt Omelet — Frequently Asked Questions
How many calories are in tarhana yogurt omelet?
Tarhana yogurt omelet provides 185 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does tarhana yogurt omelet have?
Tarhana yogurt omelet contains 10.6 g of protein per 100 g. It can therefore contribute protein to a meal or snack.
Is tarhana yogurt omelet low in carbs?
It contains 8.8 g of carbohydrates per 100 g. Its carbohydrate content is partly associated with the tarhana component.
How much fat is in tarhana yogurt omelet?
There are 11.5 g of fat in 100 g of tarhana yogurt omelet. Fat makes a substantial contribution to its calorie content.
Does tarhana yogurt omelet raise blood sugar quickly?
Its glycemic index is 40. This falls in the low-GI range, although individual blood sugar responses can vary with portion size.
Is tarhana yogurt omelet good for a diet?
Per 100 g, it has 185 calories, 10.6 g of protein, and 0.9 g of fiber. Whether it fits a diet depends on your calorie target and portion size.
Is tarhana yogurt omelet vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Is tarhana yogurt omelet filling?
It provides 10.6 g of protein, 11.5 g of fat, and 0.9 g of fiber per 100 g. Its protein and fat content may help make a meal more satisfying.
Does tarhana yogurt omelet contain gluten or other allergens?
Yes. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies or sensitivities to these ingredients.
Is tarhana yogurt omelet processed food?
Yes, tarhana yogurt omelet is classified as processed. Per 100 g, it contains 185 calories, 10.6 g of protein, 8.8 g of carbs, and 11.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.