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Tarhana soup with green lentil Calories
Traditional probiotic-rich soup, high in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Tarhana soup with green lentil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.2g
· 65%
Protein
3.7g
· 24%
Fat
0.8g
· 11%
Fiber
2.8g
Tarhana soup with green lentil Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
Vitamin A
35µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Tarhana soup with green lentil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana soup with green lentil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana soup with green lentil Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana soup with green lentil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana soup with green lentil Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tarhana soup with green lentil
Tarhana soup with green lentil — Frequently Asked Questions
How many calories are in green lentil tarhana soup?
Green lentil tarhana soup provides 65 calories per 100 g. It contains 3.7 g of protein, 10.2 g of carbohydrates, and 0.8 g of fat per 100 g.
Is green lentil tarhana soup low glycemic?
Green lentil tarhana soup has a glycemic index of 45, which falls within the low-GI range. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.