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Dried tarhana Calories
Fermented, dried traditional soup base
CALORIES
GI
POTASSIUM
FIBER
Dried tarhana Nutrition Facts
Selected: 100 g
336
KCAL / 100G
Carbs
67.4g
· 78%
Protein
12.2g
· 14%
Fat
2.8g
· 8%
Fiber
6.1g
Dried tarhana Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Sodium
980mg · 43% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
168mg · 24% DV
Dried tarhana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried tarhana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried tarhana Contain Allergens?
Contains these allergens:
Which Diets Is Dried tarhana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried tarhana Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Dried tarhana
Dried tarhana — Frequently Asked Questions
How many calories and how much protein are in dried tarhana?
Dried tarhana provides 336 calories and 12.2 g of protein per 100 g. The same amount contains 67.4 g of carbohydrates, 2.8 g of fat, and 6.1 g of fiber.
Is dried tarhana low glycemic and gluten-free?
Dried tarhana has a glycemic index of 48. It contains gluten and dairy, so it is not suitable for gluten-free or dairy-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.