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Dried tarhana vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried tarhana has more protein; Dried tarhana has more fiber; Dried tarhana has a lower glycemic index.
🥣
Dried tarhana
100 g
🥯
Simit
100 g
336kcal
Calories
340kcal
12.2✓g
Protein
9.5g
67.4g
Carbs
62g
6.1✓g
Fiber
3.5g
2.8g
Fat
6.5g
48✓
Glycemic Index
70
20✓
Glycemic Load
43
312✓mg
Potassium
120mg
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