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Cinnamon roll Calories
Sweet cinnamon pastry
CALORIES
GI
POTASSIUM
FIBER
Cinnamon roll Nutrition Facts
Selected: 100 g
373
KCAL / 100G
Carbs
60g
· 70%
Protein
7.5g
· 9%
Fat
8.2g
· 21%
Fiber
2.3g
Cinnamon roll Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B2
0.21mg · 16% DV
B3
2.6mg · 16% DV
Folate
58µg · 14% DV
Minerals
Selenium
14µg · 25% DV
Sodium
327mg · 14% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Cinnamon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon roll Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon roll Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.