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Tantuni vegetables Calories
Low-calorie, fiber-rich vegetable mix typically served with tantuni
CALORIES
GI
POTASSIUM
FIBER
Tantuni vegetables Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.3g
· 75%
Protein
1g
· 17%
Fat
0.2g
· 8%
Fiber
1.6g
Tantuni vegetables Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin A
180µg · 20% DV
Vitamin C
14mg · 16% DV
B6
0.08mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Tantuni vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tantuni vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tantuni vegetables Contain Allergens?
No known major allergens
Which Diets Is Tantuni vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tantuni vegetables Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tantuni vegetables
Tantuni vegetables — Frequently Asked Questions
How many calories are in tantuni vegetables?
Tantuni vegetables contain 22 calories per 100 g. The same serving provides 4.3 g of carbohydrates, 1 g of protein, and 0.2 g of fat.
Are tantuni vegetables suitable for a diet?
With 22 calories and 1.6 g of fiber per 100 g, tantuni vegetables fit vegan, vegetarian, gluten-free, Mediterranean, and Paleo eating patterns. Their glycemic index is 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.