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●Low GI

Tamek Spicy Breakfast Sauce Calories

Spicy tomato-pepper based breakfast sauce

CALORIES

78kcal

48low

POTASSIUM

260mg

FIBER

2.3g

Tamek Spicy Breakfast Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 80%

Protein

1.4g

· 7%

Fat

1.1g

· 13%

Fiber

2.3g

Tamek Spicy Breakfast Sauce Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.1mg · 6% DV

Vitamin E

0.9mg · 6% DV

Vitamin A

42µg · 5% DV

Minerals

Sodium

780mg · 34% DV

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

Tamek Spicy Breakfast Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tamek Spicy Breakfast Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tamek Spicy Breakfast Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tamek Spicy Breakfast Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tamek Spicy Breakfast Sauce Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Tamek Spicy Breakfast Sauce — Frequently Asked Questions

How many calories are in Tamek Spicy Breakfast Sauce?

Tamek Spicy Breakfast Sauce contains 78 calories per 100 g. Per 100 g, it also provides 15.2 g of carbohydrates, 1.4 g of protein, and 1.1 g of fat.

Is Tamek Spicy Breakfast Sauce suitable for a vegan or gluten-free diet?

Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 48.

Have another question about Tamek Spicy Breakfast Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.