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Tamek Spicy Breakfast Sauce Calories
Spicy tomato-pepper based breakfast sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tamek Spicy Breakfast Sauce (15 g) has 12 calories. That works out to 78 calories per 100 g. It contains 2.3 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.3 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tamek Spicy Breakfast Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
12
KCAL / 15G
Carbs
2.3g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 7% · Fat 15%
Tamek Spicy Breakfast Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tamek Spicy Breakfast Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 serving (small) | 25 g | 20 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 3 tablespoon (triple) | 45 g | 35 kcal |
| 1 serving (medium) | 50 g | 39 kcal |
| 1 serving (large) | 75 g | 59 kcal |
| 100 g | 100 g | 78 kcal |
| 1 pack (whole) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Tamek Spicy Breakfast Sauce
How do you use Tamek Spicy Breakfast Sauce?
Tamek Spicy Breakfast Sauce can be spread on bread or served alongside eggs and cheese. Use a small amount first, then add more to taste; its tomato-and-pepper base brings both flavor and heat to a breakfast plate.
Can you add Tamek Spicy Breakfast Sauce to eggs?
Yes, Tamek Spicy Breakfast Sauce works well with eggs. Stir a spoonful into scrambled eggs near the end of cooking, or serve it on top of fried eggs so its spicy tomato-and-pepper flavor stays distinct.
What is in Tamek Spicy Breakfast Sauce?
Tamek Spicy Breakfast Sauce is a tomato-and-pepper-based sauce with a spicy flavor. The exact seasonings and other ingredients are determined by the product’s formulation, so consult the ingredient list on the jar for the current recipe.
Is Tamek Spicy Breakfast Sauce very hot?
Tamek Spicy Breakfast Sauce is made to taste spicy, though the heat you notice will depend on your tolerance for chili. Start with a thin spread, or pair it with eggs, bread, or cheese to soften the heat.
How should you store Tamek Spicy Breakfast Sauce after opening?
Keep Tamek Spicy Breakfast Sauce refrigerated after opening and close the lid tightly. Use a clean spoon each time, follow the storage directions on the jar, and discard it if its smell, appearance, or texture changes noticeably.
Is Tamek Spicy Breakfast Sauce the same as salsa?
No, Tamek Spicy Breakfast Sauce is not necessarily the same as salsa. It is a Turkish-style tomato-and-pepper breakfast condiment; salsa recipes and textures vary widely, and many are made to be served as a dip or topping.
What can you eat with Tamek Spicy Breakfast Sauce?
Tamek Spicy Breakfast Sauce pairs well with bread, eggs, and cheese. You can also spread a little inside a sandwich or serve it as a small condiment beside a savory breakfast rather than mixing it into the whole plate.
Can Tamek Spicy Breakfast Sauce be used in cooking?
Yes, Tamek Spicy Breakfast Sauce can be used in cooking as a quick flavor base. Add it to egg dishes or warm it briefly with vegetables; taste before adding salt, since the sauce already contributes seasoning.
Can you eat Tamek Spicy Breakfast Sauce straight from the jar?
Yes, Tamek Spicy Breakfast Sauce is intended to be served as a condiment, so it can be eaten without cooking. Spoon it onto a plate or spread it on bread, using a clean utensil to avoid contaminating the jar.
How is Tamek Spicy Breakfast Sauce different from homemade breakfast sauce?
Tamek Spicy Breakfast Sauce is ready-made, while homemade breakfast sauce lets you choose the peppers, spices, and texture. The packaged option is convenient for serving; a homemade version can be adjusted to your preferred ingredients and heat.
Tamek Spicy Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
Vitamin E
0.14mg · 1% DV
B6
0.02mg · 1% DV
Vitamin K
0.98µg · 1% DV
Minerals
Sodium
117mg · 5% DV
Copper
0.01mg · 1% DV
Potassium ⭐
39mg · 1% DV
Manganese
0.02mg · 1% DV
Tamek Spicy Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tamek Spicy Breakfast Sauce
To burn the 12 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tamek Spicy Breakfast Sauce?
Tamek Spicy Breakfast Sauce is a jarred tomato-and-pepper sauce made for the Turkish breakfast table. Its smooth, spreadable texture brings a lively chilli kick alongside the mellow sweetness of cooked tomato. In Turkey, it is commonly served with bread and other breakfast favourites such as cheese and eggs; it also works as a sandwich spread or a small, punchy side with a simple meal.
The vegetable-based sauce adds flavour without much fat, and provides some fibre; it has 78 calories per 100 g. Use a thin layer on toast, or stir a little into yoghurt if you want to temper the heat. It pairs especially well with eggs, grilled vegetables and plain bread.
How Nutritious Is Tamek Spicy Breakfast Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tamek Spicy Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamek Spicy Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is Tamek Spicy Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamek Spicy Breakfast Sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.