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Tamek Pesto Sauce Calories
Basil-forward oil-based pesto sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tamek Pesto Sauce (15 g) has 57 calories. That works out to 382 calories per 100 g. It contains 1.2 g of carbs, 0.6 g of protein, 5.4 g of fat and 0.3 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tamek Pesto Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
57
KCAL / 15G
Carbs
1.2g
· 0% DV
Protein
0.6g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 4% · Fat 87%
Tamek Pesto Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tamek Pesto Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 2 tablespoon (double) | 30 g | 115 kcal |
| 1 serving (medium) | 30 g | 115 kcal |
| 1 serving (large) | 45 g | 172 kcal |
| 100 g | 100 g | 382 kcal |
| 1 cup (large) | 120 g | 458 kcal |
| 1 pack (whole) | 190 g | 726 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Tamek Pesto Sauce
How do you use Tamek Pesto Sauce with pasta?
Stir Tamek Pesto Sauce into freshly drained pasta rather than adding it to a pan over high heat. A splash of pasta water helps the oil-based sauce coat the noodles evenly.
Does Tamek Pesto Sauce need to be cooked?
No, Tamek Pesto Sauce does not need cooking. Add it after removing food from the heat, or serve it as a finishing sauce, to keep its basil-forward aroma from fading.
How should you store Tamek Pesto Sauce after opening?
Refrigerate Tamek Pesto Sauce after opening and keep the container tightly closed. Use a clean utensil each time, follow the package’s storage directions, and discard it if you notice signs of spoilage.
Can you freeze Tamek Pesto Sauce?
Yes, you can freeze Tamek Pesto Sauce in small, airtight portions. Thaw only what you plan to use; the texture may separate after freezing, so stir it well before serving.
Can Tamek Pesto Sauce be used on pizza?
Yes, spread a thin layer of Tamek Pesto Sauce on pizza in place of tomato sauce, or spoon a little over the pizza after baking. Adding it at the end preserves more of its basil flavor.
What can you make with Tamek Pesto Sauce besides pasta?
Tamek Pesto Sauce works as a spread for sandwiches and wraps, a topping for roasted vegetables, or a dressing stirred into a grain bowl. Start with a small amount because its flavor is concentrated.
Is Tamek Pesto Sauce the same as traditional pesto?
No, Tamek Pesto Sauce is a packaged, oil-based, basil-forward pesto, while traditional pesto is commonly made fresh by crushing basil with ingredients such as garlic, cheese, nuts, and olive oil. The exact recipe can vary.
Why does Tamek Pesto Sauce look oily?
Tamek Pesto Sauce is oil-based, so some oil may separate or collect at the surface. Stir the sauce before using it; separation by itself is not the same as spoilage.
How can you make a sandwich with Tamek Pesto Sauce?
Spread a thin layer of Tamek Pesto Sauce on the bread, then add fillings such as cheese, tomato, or grilled vegetables. Use it sparingly so the bread does not become greasy and the fillings remain distinct.
Does Tamek Pesto Sauce work as a marinade?
Yes, Tamek Pesto Sauce can coat vegetables or chicken before roasting or grilling. Apply a thin layer and cook the food thoroughly; avoid reusing sauce that has touched raw meat unless it is cooked first.
Tamek Pesto Sauce Vitamins & Minerals
Vitamins
Vitamin E
1.11mg · 7% DV
Vitamin K
7.2µg · 6% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
123mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
37mg · 1% DV
Tamek Pesto Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tamek Pesto Sauce
To burn the 57 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tamek Pesto Sauce?
Tamek Pesto Sauce is a ready-to-use, basil-forward sauce inspired by Italian pesto, traditionally made with basil, oil, cheese and nuts. It has a rich, oily texture and a fragrant, savoury flavour. Toss it through pasta, spread a little in a sandwich, or serve it with roasted vegetables or grilled chicken. Pesto is especially familiar with pasta in its Italian home, while its concentrated flavour also makes it handy for quick meals in kitchens around the world. It is calorie-dense and high in fat, so a little goes a long way; a typical serving is about 15 g. For a lighter pasta sauce, loosen it with a splash of cooking water.
How Nutritious Is Tamek Pesto Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tamek Pesto Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamek Pesto Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tamek Pesto Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamek Pesto Sauce Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.74g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.