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●Low GI

Tamek Breakfast Sauce Calories

Tomato and pepper based breakfast sauce

CALORIES

78kcal

45low

POTASSIUM

240mg

FIBER

1.8g

Tamek Breakfast Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.8g

· 67%

Protein

1.6g

· 8%

Fat

2.1g

· 25%

Fiber

1.8g

Tamek Breakfast Sauce Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

Vitamin A

85µg · 9% DV

Vitamin E

1.1mg · 7% DV

0.9mg · 6% DV

Minerals

Sodium

520mg · 23% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Tamek Breakfast Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tamek Breakfast Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tamek Breakfast Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tamek Breakfast Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tamek Breakfast Sauce Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Tamek Breakfast Sauce — Frequently Asked Questions

How many calories are in Tamek Breakfast Sauce?

Tamek Breakfast Sauce provides 78 calories per 100 g. A 100 g serving contains 12.8 g of carbohydrates, 2.1 g of fat, and 1.6 g of protein.

Is Tamek Breakfast Sauce suitable for a vegan and gluten-free diet?

Yes. Based on the provided information, Tamek Breakfast Sauce is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.