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Tamek Breakfast Sauce Calories
Tomato and pepper based breakfast sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tamek Breakfast Sauce (15 g) has 12 calories. That works out to 78 calories per 100 g. It contains 1.9 g of carbs, 0.2 g of protein, 0.3 g of fat and 0.3 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tamek Breakfast Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
12
KCAL / 15G
Carbs
1.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Tamek Breakfast Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tamek Breakfast Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (medium) | 5 g | 4 kcal |
| 1 serving (small) | 25 g | 20 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 1 serving (medium) | 40 g | 31 kcal |
| 3 tablespoon (triple) | 45 g | 35 kcal |
| 1 serving (large) | 60 g | 47 kcal |
| 100 g | 100 g | 78 kcal |
| 1 pack (whole) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Tamek Breakfast Sauce
What is Tamek Breakfast Sauce?
Tamek Breakfast Sauce is a ready-to-eat, processed sauce made primarily with tomatoes and peppers. It is intended as a breakfast accompaniment, but you can also add it to simple meals.
How do you use Tamek Breakfast Sauce?
Spread Tamek Breakfast Sauce on bread or toast, or serve it alongside eggs and other breakfast foods. You can also stir it into cooked dishes when you want a tomato-and-pepper flavor.
Is Tamek Breakfast Sauce spicy?
Its tomato-and-pepper base does not by itself establish how hot it is; the heat depends on the product’s pepper blend. If you are sensitive to spice, try a small amount first.
What ingredients are in Tamek Breakfast Sauce?
Tamek Breakfast Sauce is tomato- and pepper-based. The full ingredient list may include other ingredients and can vary by product version, so use the package in hand for the exact recipe.
Do you have to cook Tamek Breakfast Sauce?
No, Tamek Breakfast Sauce can be eaten straight from the package. Heating it is optional, but warming it in a pan can help it blend into eggs, vegetables, or other hot dishes.
Can you eat Tamek Breakfast Sauce with eggs?
Yes, Tamek Breakfast Sauce pairs well with eggs. Warm a spoonful in a pan, then add beaten eggs for a quick scramble, or spoon it over fried or boiled eggs.
How is Tamek Breakfast Sauce different from ketchup?
Tamek Breakfast Sauce is a tomato-and-pepper breakfast condiment, while ketchup is usually a smoother, sweeter tomato condiment. Their texture and seasoning differ, so they are not direct substitutes in every dish.
Can Tamek Breakfast Sauce replace tomato paste?
Not exactly. Tamek Breakfast Sauce is a ready-seasoned sauce, whereas tomato paste is concentrated and usually used in smaller amounts to build a dish’s flavor. Adjust other seasoning if substituting.
How should you store Tamek Breakfast Sauce after opening?
Refrigerate Tamek Breakfast Sauce after opening and close the lid firmly between uses. Use a clean spoon each time to avoid introducing crumbs or other food into the container.
Can you freeze Tamek Breakfast Sauce?
Yes, you can freeze Tamek Breakfast Sauce in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before using, since freezing may change its texture.
Tamek Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin C
1.8mg · 2% DV
Vitamin A
12.75µg · 1% DV
Vitamin E
0.17mg · 1% DV
Biotin
0.27µg · 1% DV
Minerals
Sodium
78mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
36mg · 1% DV
Manganese
0.02mg · 1% DV
Tamek Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tamek Breakfast Sauce
To burn the 12 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tamek Breakfast Sauce?
Tamek Breakfast Sauce is a packaged Turkish breakfast condiment made with a tomato-and-pepper base. In Turkey, it is commonly served at the breakfast table as a spread for bread or alongside staples such as cheese, olives and eggs. It also offers a quick way to add a savoury vegetable-based accompaniment to a simple meal.
Its flavour brings together tomato’s gentle sweetness and tang with the aromatic taste of pepper, in a consistency suited to spreading. Try a little with bread, or serve it beside eggs or toast; outside Turkey, it can also work as a sandwich spread or a dip. It is mostly a condiment rather than a substantial dish, so pair it with a source of protein for a more filling breakfast. For a lighter serving, use a thin layer.
How Nutritious Is Tamek Breakfast Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tamek Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamek Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is Tamek Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamek Breakfast Sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.