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Tamek Cola Calories
Sugary, carbonated beverage, contains caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Tamek Cola (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Tamek Cola Nutrition Facts
Selected: 1 can (medium) · 330 g
135
KCAL / 330G
Carbs
34g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Tamek Cola nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Tamek Cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 135 kcal |
| 1 bottle (jumbo) | 1 g | 0 kcal |
| 1 pack (medium) | 6 g | 2 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 120 g | 49 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
| 1 can (large) | 500 g | 205 kcal |
| 1 bottle (extra large) | 2000 g | 820 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Tamek Cola
Is Tamek Cola caffeine-free?
No, Tamek Cola contains caffeine. If you are sensitive to caffeine, or also drink coffee, tea, or other caffeinated drinks, include it in your overall intake rather than treating it as caffeine-free.
What does Tamek Cola taste like compared with other colas?
Tamek Cola has a cola-style taste, but it is not identical to Coca-Cola or other brands. Cola recipes differ, so sweetness and flavor can vary; a direct taste comparison is the best way to judge which you prefer.
Where is Tamek Cola from?
Tamek is a Turkish-origin brand. A brand’s origin does not necessarily establish where a particular product was manufactured, so check the package for the stated production location.
Does Tamek Cola contain sugar?
Yes, standard Tamek Cola is a sugary drink. It should not be treated as a sugar-free alternative; a separately named product variety may have a different formulation.
What ingredients are in Tamek Cola?
Tamek Cola is a carbonated cola drink that contains sugar and caffeine. Other ingredients, such as flavorings or coloring, depend on the product formulation, so its package provides the definitive ingredient list.
Can you use Tamek Cola as a mixer?
Yes, Tamek Cola can be used as a mixer in drinks or recipes. Its sweetness and cola flavor work particularly well with citrus, but remember that mixing it with alcohol does not make the caffeine or sugar disappear.
How should you store Tamek Cola after opening?
Close the container tightly and refrigerate it after opening. Drink it promptly to enjoy the carbonation; discard it if its smell or appearance has changed or it has been left open for a long time.
Can Tamek Cola affect your sleep?
Yes, it can. Tamek Cola contains caffeine, which may make it harder for some people to fall asleep, especially when consumed later in the day. Choose a caffeine-free drink near bedtime if you are sensitive to it.
Is Tamek Cola suitable for children?
It can be an occasional drink, but it is not a good everyday choice for children because it contains both sugar and caffeine. Water is a better regular option, especially when a child is thirsty.
Can you drink Tamek Cola during pregnancy?
It may be possible to have it occasionally, but Tamek Cola contributes caffeine alongside any coffee, tea, or other caffeinated drinks you consume. Ask your healthcare professional if you need advice tailored to your pregnancy or caffeine limit.
Tamek Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Calcium
6.6mg · 1% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Tamek Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tamek Cola
To burn the 135 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tamek Cola?
Tamek Cola is a Turkish-made, cola-flavoured carbonated soft drink that contains caffeine. It has a sweet taste, familiar cola notes and lively fizz, and is usually served well chilled, with ice if you like. In Turkey it commonly accompanies casual meals, takeaway food and snacks, or is poured at gatherings; it is also enjoyed on its own.
Nutritionally, it is mainly a source of sugars and carbohydrates rather than protein or fibre, with 41 kcal per 100 g. If you want to keep sugary drinks modest, pour a smaller glass and have water alongside it.
How Nutritious Is Tamek Cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tamek Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamek Cola Contain Allergens?
No known major allergens
Which Diets Is Tamek Cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamek Cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.