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Beypazari Cola Calories
Carbonated, sweetened, caffeinated beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Beypazari Cola (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Beypazari Cola Nutrition Facts
Selected: 1 can (medium) · 330 g
135
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beypazari Cola nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Beypazari Cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 200 g | 82 kcal |
| 1 cup (medium) | 250 g | 103 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
| 1 bottle (jumbo) | 1000 g | 410 kcal |
| 1 bottle (extra large) | 1500 g | 615 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Beypazari Cola
Does Beypazari Cola contain caffeine?
Yes, Beypazari Cola is a caffeinated soft drink. If you are limiting caffeine, remember to include coffee, tea, energy drinks, and other caffeinated products in your total intake.
Is Beypazari Cola the same as Beypazari mineral water?
No. Beypazari Cola is a sweetened, caffeinated cola, while Beypazari mineral water is a different drink. The cola is not a substitute for plain or mineral water.
How does Beypazari Cola compare with other cola brands?
Beypazari Cola is a separate cola product, so its recipe and flavor may differ from other brands. A taste comparison is the simplest way to judge the difference; check the can or bottle for product-specific ingredient details.
Where is Beypazari Cola made?
Beypazari Cola is a Turkish cola brand named after Beypazarı. For the current production site and manufacturer details, use the information printed on the package, which is more reliable than the brand name alone.
Why does Beypazari Cola fizz when poured?
Beypazari Cola fizzes because dissolved carbon dioxide escapes as bubbles when the drink is opened and poured. Pouring it slowly down the side of a glass reduces foaming; shaking the container can make it overflow.
How should you store Beypazari Cola after opening?
Close Beypazari Cola tightly and refrigerate it after opening. It gradually loses its carbonation and fresh taste once exposed to air, so it is best enjoyed soon rather than left open.
Can children drink Beypazari Cola?
Beypazari Cola is not a good everyday drink for children because it contains caffeine and added sugar. Offer water for thirst, and avoid making caffeinated soft drinks a regular part of a child's routine.
Is it a bad idea to drink Beypazari Cola before bed?
It can be, because the caffeine in Beypazari Cola may make it harder for some people to fall asleep. If caffeine affects your sleep, choose a caffeine-free drink in the evening.
Does Beypazari Cola hydrate you?
Beypazari Cola contributes fluid, but it is not the best choice for everyday hydration because it is sweetened and caffeinated. Reach for water as your usual drink when you are thirsty.
What can you mix with Beypazari Cola?
Beypazari Cola works in simple nonalcoholic serves with ice or a squeeze of lemon. Add the drink slowly to keep more fizz, and adjust the citrus to suit your taste.
Beypazari Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Beypazari Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazari Cola
To burn the 135 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazari Cola?
Beypazari Cola is a Turkish cola-style soft drink: carbonated, sweetened and caffeinated. Served cold, it has the familiar sweet taste and lively fizz associated with cola, making it an easy grab-and-go option.
It works well alongside a meal or snack, from burgers and pizza to takeaway food, and is usually enjoyed chilled straight from the can or poured over ice. Its nutritional content comes mainly from carbohydrates: it provides 10.6 g per 100 g, with no protein or fat. If you want a lighter drink alongside a meal, alternate it with water or choose an unsweetened option.
How Nutritious Is Beypazari Cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazari Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazari Cola Contain Allergens?
No known major allergens
Which Diets Is Beypazari Cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazari Cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.