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Coca Cola (Can) Calories
Popular carbonated drink, high sugar, contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Coca Cola (Can) (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (high), so it raises blood sugar quickly.
Coca Cola (Can) Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Coca Cola (Can) nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Coca Cola (Can)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 can (large) | 500 g | 210 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
| 1 pack (jumbo) | 2000 g | 840 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Coca Cola (Can)
Does Coca-Cola in a can contain more caffeine than coffee?
Usually, a can of Coca-Cola contains less caffeine than a typical serving of brewed coffee, though coffee strength and serving sizes vary. Coca-Cola still contains enough caffeine to matter if you are sensitive to it.
Why does Coca-Cola from a can taste different from bottled Coca-Cola?
Coca-Cola can taste different from a can because the packaging and serving conditions affect how you perceive its aroma and carbonation. The recipe is generally intended to be consistent, but temperature, freshness, and the container can change the experience.
Can Coca-Cola in a can go bad before it is opened?
Yes, canned Coca-Cola can lose its expected flavour and carbonation over time, even if the can remains sealed. Avoid cans that are bulging, leaking, badly dented, or rusty, and use the date printed on the package as a guide.
Does Coca-Cola from a can help with nausea?
No, Coca-Cola from a can is not a proven remedy for nausea. Its bubbles may worsen bloating, and its sugar can be unpleasant when your stomach is unsettled; small sips of water may be easier to tolerate.
Does Coca-Cola from a can hydrate you?
Yes, Coca-Cola contributes fluid, but it is not as suitable for routine hydration as water. Its sugar and caffeine make it a poor choice for replacing fluids after heavy sweating, vomiting, or diarrhea.
Can you freeze a can of Coca-Cola?
You can freeze Coca-Cola, but you should not leave it in a sealed can: the liquid expands as it freezes and may split the can. Chill it in the refrigerator instead, or transfer it to a freezer-safe container with room to expand.
How long does an opened can of Coca-Cola last in the fridge?
An opened can of Coca-Cola is best enjoyed soon after opening because it quickly loses carbonation and flavour. Refrigeration slows the change, but the open can does not seal well; pour leftovers into a covered container if you need to keep them.
Can Coca-Cola from a can stain your teeth?
Coca-Cola can contribute to tooth staining and enamel wear. Its dark colour can leave stains, while its acidity can soften enamel; frequent sipping prolongs contact, so have it with a meal rather than nursing it over time.
Does the caffeine in canned Coca-Cola keep you awake?
It can. Caffeine may make it harder to fall asleep or reduce sleep quality, especially for people who are sensitive to it. Choose a caffeine-free drink later in the day if you notice this effect.
Is Coca-Cola from a can the same as Coca-Cola Zero?
No. Regular Coca-Cola from a can is sweetened with sugar, while Coca-Cola Zero uses non-sugar sweeteners and is formulated to taste similar. Both versions can contain caffeine, so the word “Zero” does not necessarily mean caffeine-free.
Coca Cola (Can) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Coca Cola (Can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coca Cola (Can)
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coca Cola (Can)?
Coca-Cola in a can is a ready-to-drink, caffeinated cola soft drink, sealed in a single-serve container. The brand and drink originated in the United States, and it is now enjoyed around the world. Its familiar sweet, caramel-like flavour and lively fizz make it a common chilled choice with meals, snacks and takeaways; serve it cold, straight from the can or poured over ice.
It is high in sugar and provides 10.6 g of carbohydrate per 100 g, with no fibre or fat. Treat it as an occasional sweet drink rather than a substitute for water. It pairs especially well with salty foods such as burgers or crisps; choosing a smaller serving or having water alongside can make the occasion feel lighter.
How Nutritious Is Coca Cola (Can)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coca Cola (Can) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coca Cola (Can) Contain Allergens?
No known major allergens
Which Diets Is Coca Cola (Can) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coca Cola (Can) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.