1 can (medium) of Coca Cola (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (high), so it raises blood sugar quickly.

What is Coca Cola?

Coca Cola is a caffeinated, sweetened carbonated soft drink, known for its dark colour and distinctive cola flavour. The branded drink is made around a closely guarded flavour formula and is sold worldwide. Its taste is sweet, tangy and lightly spiced, while the fizz gives it a crisp, refreshing feel when served chilled. People commonly have it with fast food, sandwiches or snacks, or pour it over ice at casual gatherings; serving customs vary across the many places where it is popular.

Nutritionally, it is mostly a source of carbohydrate, with no protein, fat or fibre, and it contains caffeine. Each 100 g provides 10.6 g of carbohydrate. If you enjoy sweet fizzy drinks but want a smaller serving, pour a modest glass and have water alongside it.

Coca Cola Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.6g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Coca Cola Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Coca Cola?

Nutrient density

Low

1/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coca Cola Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

6.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coca Cola

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coca Cola Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coca Cola Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coca Cola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coca Cola Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Coca Cola

🥤vs☕️

Coca Cola vs Turkish coffee35 kcal more per 100 g

→🥤vs🥛

Coca Cola vs Ayran5 kcal more per 100 g

→🥤vs🧊🍵

Coca Cola vs Iced Tea22 kcal more per 100 g

→🥤vs🍵

Coca Cola vs Tea41 kcal more per 100 g

→

Foods Similar to Coca Cola

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Coca Cola

Does Coca Cola have caffeine?

Yes, regular Coca Cola contains caffeine. The amount can vary by product and country, so check the can or bottle if you are sensitive to caffeine; some versions, such as caffeine-free varieties, are different.

Does Coca Cola help an upset stomach?

No, Coca Cola is not a proven remedy for an upset stomach. Its carbonation may increase bloating, and its sugar can be unhelpful when you are nauseated. Sip water instead, especially if you are losing fluids.

Does Coca Cola hydrate you?

Yes, Coca Cola contributes fluid, but it is not the best everyday hydration choice. Its sugar and caffeine make water a better option for routine thirst, while oral rehydration solution is more suitable for replacing fluids lost through diarrhea.

Is Coca Cola bad for your teeth?

Yes, frequent Coca Cola consumption can harm teeth. Its sugar feeds cavity-causing bacteria, and its acidity can erode enamel; sipping it over a long period increases contact with teeth. Rinsing with water afterward can help.

Does Coca Cola keep you awake?

It can. Caffeine in regular Coca Cola may make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it late in the day. Choose water or a caffeine-free drink near bedtime.

What is Coca Cola made of?

Coca Cola is made with carbonated water, sweetener, caramel color, phosphoric acid, flavorings, and, in many versions, caffeine. The precise flavor formula is proprietary, and ingredients can differ between countries, so the local label is the source for a specific product.

Is Coca Cola Zero the same as Coca Cola?

No, Coca Cola Zero is not the same drink as regular Coca Cola. It uses non-sugar sweeteners instead of sugar and has a different taste; it may still contain caffeine, so check the package if avoiding caffeine matters to you.

Can you drink Coca Cola during pregnancy?

Yes, Coca Cola can be consumed during pregnancy, but its caffeine should count toward your daily caffeine total. Regular Coca Cola also adds sugar. Follow your prenatal care provider’s caffeine guidance, especially if you drink coffee, tea, or energy drinks too.

Why does Coca Cola fizz when you open it?

Coca Cola fizzes because carbon dioxide is dissolved in the drink under pressure. Opening the bottle or can releases that pressure, allowing the gas to escape as bubbles; warming or shaking it makes the fizz stronger.

Does Coca Cola clean rust or remove stains?

Coca Cola can loosen some light rust or residue because it is acidic, but it is not a reliable household cleaner. It can leave sticky sugar behind, so a purpose-made cleaner is usually more practical and should be rinsed off.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026