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Popular carbonated drink, high sugar, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Coca Cola provides 42 calories per 100 g. Its calories come primarily from carbohydrates.
Coca Cola contains 10.6 g of carbohydrates per 100 g. It provides 0 g of fiber per 100 g.
No. Coca Cola contains 0 g of protein per 100 g, so it does not make a meaningful contribution to protein intake.
No. Coca Cola contains 0 g of fat per 100 g. Being fat-free does not mean it is low in carbohydrates.
Coca Cola has a glycemic index of 63. This suggests that its carbohydrates may have a relatively quick effect on blood glucose.
It can fit into a diet depending on portion size and daily energy goals, but it contains 42 calories and 10.6 g of carbohydrates per 100 g. With no protein or fiber, its filling effect is limited.
Based on the provided diet compatibility information, Coca Cola is suitable for vegan diets. It is also compatible with vegetarian and flexitarian eating patterns.
According to the provided information, Coca Cola is suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should also check the current product label.
Coca Cola is unlikely to be filling because it contains 0 g of protein and 0 g of fiber per 100 g. It provides carbohydrate energy without protein or fiber.
Yes, Coca Cola is classified as ultra-processed. This classification is useful to consider alongside its nutrition facts and how often it is consumed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.