1 cup (medium) of Iced Cola (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 25.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

What is Iced Cola?

Iced Cola is cola served cold over ice: a dark, fizzy soft drink with a sweet caramel-like flavour, commonly made with caffeine. Cola originated in the United States and became popular worldwide, though recipes and sugar content vary by brand.

The bubbles and melting ice make it especially refreshing on a hot day. It is often served with casual meals such as burgers, pizza or sandwiches, and enjoyed on its own as a chilled drink. Its nutritional character is mainly sugary carbohydrate, with no protein or fibre. For a less sweet serving, choose a smaller glass; a wedge of lemon can add a bright note without changing the familiar cola taste too much.

Iced Cola Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.6g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Iced Cola Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Iced Cola?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced Cola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced Cola

To burn the 41 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced Cola Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Cola Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Cola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Cola Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Iced Cola

🥤vs☕️

Iced Cola vs Turkish coffee34 kcal more per 100 g

→🥤vs🥛

Iced Cola vs Ayran4 kcal more per 100 g

→🥤vs🧊🍵

Iced Cola vs Iced Tea21 kcal more per 100 g

→🥤vs🍵

Iced Cola vs Tea40 kcal more per 100 g

→

Foods Similar to Iced Cola

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Iced Cola

Does ice make Iced Cola go flat faster?

It can. Ice provides surfaces where carbon dioxide bubbles form, and melting ice dilutes the drink. Pour cold Iced Cola slowly over a few large cubes to help it stay fizzy and flavorful for longer.

Is Iced Cola better with crushed ice or large cubes?

Large cubes usually keep Iced Cola cold while melting more slowly than crushed ice. Crushed ice chills the drink quickly but adds water faster, making the cola taste weaker sooner.

Can you freeze Iced Cola into ice cubes?

Yes, you can freeze Iced Cola, but it expands as it freezes, so leave room in the container. The cubes will lose much of their carbonation and may taste flatter as they melt into another drink.

Why does Iced Cola taste different as the ice melts?

Melting ice dilutes Iced Cola, so its sweetness, acidity, and cola flavor become less concentrated. The drink can also lose carbonation over time, making it taste both weaker and flatter.

Can you make Iced Cola with diet cola?

Yes, diet cola can be served over ice in the same way as regular cola. The ice may dilute its flavor as it melts, so large cubes help preserve the taste for longer.

Does Iced Cola contain caffeine?

Usually, if it is made with regular caffeinated cola; adding ice does not remove the caffeine. Caffeine content varies by brand and product, so choose a caffeine-free cola if you need to avoid it.

Is Iced Cola hydrating?

Iced Cola contributes fluid, but water is a better everyday choice for hydration. Its sugar and, in many versions, caffeine make it less suitable as a replacement for water throughout the day.

Can drinking Iced Cola before bed affect sleep?

Yes, caffeinated Iced Cola can make it harder to fall asleep or disrupt sleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink in the evening if cola tends to keep you awake.

Can Iced Cola damage your teeth?

Frequent Iced Cola drinking can raise the risk of tooth decay because regular cola contains sugar, and cola is acidic. Rinse your mouth with water afterward and wait a while before brushing.

How long does Iced Cola stay fizzy after serving?

Iced Cola is fizziest soon after it is poured. Exposure to air and contact with ice gradually reduce its carbonation, so serve it just before drinking and avoid stirring it repeatedly.

Have another question about Iced Cola?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026