1 can (medium) of Pepsi Cola (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Pepsi Cola?

Pepsi Cola is a branded, carbonated cola soft drink with caffeine, first developed in the United States. It has a sweet, slightly tangy flavour and a lively fizz, and is usually served chilled. In the US and elsewhere, people commonly have it with meals, takeaway food or snacks, while cafés and restaurants may serve it over ice. Once opened, it is best enjoyed before it goes flat.

Its nutritional profile is mostly carbohydrate from sugar, with no protein or fat; it provides 10.6 g of carbohydrate per 100 g. It can suit someone looking for a sweet, caffeinated drink, while sparkling water or an unsweetened drink is a lighter pairing for a meal.

Pepsi Cola Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.6g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

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Pepsi Cola Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

7mg · 0% DV

Magnesium

1mg · 0% DV

Calcium

2mg · 0% DV

Potassium ⭐

1mg · 0% DV

How Nutritious Is Pepsi Cola?

Nutrient density

Low

1/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pepsi Cola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepsi Cola

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pepsi Cola Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepsi Cola Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepsi Cola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepsi Cola Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Pepsi Cola

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Pepsi Cola vs Iced Tea22 kcal more per 100 g

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Foods Similar to Pepsi Cola

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

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20 kcal

🍵

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1 kcal

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2 kcal

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42 kcal

☕️

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Frequently Asked Questions About Pepsi Cola

Does Pepsi Cola have more caffeine than Coca-Cola?

Not necessarily; the caffeine amounts can vary by country and product version, so there is no reliable worldwide comparison. Both drinks contain caffeine, and the exact amount is best compared using the product information for the versions sold where you live.

Does Pepsi Cola contain caffeine?

Yes, Pepsi Cola contains caffeine. It may affect sleep if you are sensitive to caffeine or drink it late in the day; the amount can vary between regional formulations and product versions.

Is Pepsi Cola acidic?

Yes, Pepsi Cola is acidic. Frequent exposure can contribute to enamel erosion, especially if you sip it over a long period; having it with a meal rather than continually sipping it can reduce contact with your teeth.

Does Pepsi Cola expire?

Yes, Pepsi Cola has a date indicating when its quality is expected to be best. An unopened bottle or can may lose flavor and carbonation over time; discard it if the container is damaged or the drink looks or smells unusual.

Why does Pepsi Cola taste different in different countries?

Pepsi Cola can taste different across countries because recipes, sweeteners, and manufacturing can vary by market. Packaging and storage also affect how sweet or fizzy it seems, so a version abroad may not taste exactly like the one at home.

Does caffeine-free Pepsi Cola exist?

Yes, caffeine-free Pepsi versions are sold in some markets, but availability and product names vary. Check that the package specifically says caffeine-free, since a sugar-free version is not necessarily caffeine-free.

Can Pepsi Cola help with nausea?

No, Pepsi Cola is not a proven remedy for nausea. Its carbonation and sugar may make stomach discomfort worse for some people; taking small sips of water is a gentler option.

Can Pepsi Cola keep you awake?

Yes, the caffeine in Pepsi Cola can make it harder to fall asleep, particularly if you drink it late or are sensitive to caffeine. Choosing a caffeine-free drink in the evening avoids that stimulant effect.

Is Pepsi Cola safe to drink during pregnancy?

Pepsi Cola is not automatically off-limits during pregnancy, but its caffeine contributes to your daily caffeine intake. Since recommended limits and individual circumstances matter, ask your prenatal clinician how much caffeine is appropriate for you.

Can Pepsi Cola be used to tenderize meat?

Yes, Pepsi Cola can be used in a marinade, but its acidity and sweetness do not make it a dependable substitute for a carefully balanced marinade. Use it briefly with other flavorings, and refrigerate meat while it marinates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026