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Tamek Canned Stuffed Vine Leaves Calories
Rice-filled vine leaves in oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tamek Canned Stuffed Vine Leaves (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 26.1 g of carbs, 3.3 g of protein, 8.6 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tamek Canned Stuffed Vine Leaves Nutrition Facts
Selected: 1 serving (medium) · 150 g
192
KCAL / 150G
Carbs
26.1g
· 9% DV
Protein
3.3g
· 7% DV
Fat
8.6g
· 11% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Tamek Canned Stuffed Vine Leaves nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 3.9 g | 14% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tamek Canned Stuffed Vine Leaves?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 192 kcal |
| 1 piece (mini) | 25 g | 32 kcal |
| 3 piece (small) | 75 g | 96 kcal |
| 100 g | 100 g | 128 kcal |
| 5 piece (medium) | 125 g | 160 kcal |
| ½ can (half) | 200 g | 256 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1 can (whole) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Tamek Canned Stuffed Vine Leaves
Can you eat Tamek Canned Stuffed Vine Leaves straight from the can?
Yes, Tamek Canned Stuffed Vine Leaves are ready to eat and do not need cooking. Serve them chilled or at room temperature, or warm them gently if you prefer a hot side dish.
What is inside Tamek Canned Stuffed Vine Leaves?
Tamek Canned Stuffed Vine Leaves are vine leaves filled with rice and preserved in oil. Seasonings and other ingredients can vary, so use the ingredient list on the can if you need to check a particular component.
Are Tamek Canned Stuffed Vine Leaves served hot or cold?
Tamek Canned Stuffed Vine Leaves can be served either cold or warm. They work as a chilled mezze, while gentle warming makes them suitable as a side; avoid vigorous stirring because the rolls can split.
How should you store Tamek Canned Stuffed Vine Leaves after opening?
After opening, transfer Tamek Canned Stuffed Vine Leaves to a clean, covered container and refrigerate them rather than storing them in the opened can. Eat them within a few days for best quality and follow any storage directions on the packaging.
Do you need to drain the oil from Tamek Canned Stuffed Vine Leaves?
No, draining the oil from Tamek Canned Stuffed Vine Leaves is optional. Leave it on for a richer serving, or lift the rolls out gently and let excess oil drip away if you want a less oily plate.
How are Tamek Canned Stuffed Vine Leaves different from homemade dolma?
Tamek Canned Stuffed Vine Leaves are already prepared and shelf-stable until opened, unlike freshly made homemade dolma. Their leaf texture and seasoning may differ, while homemade filling lets you choose the ingredients and seasoning yourself.
Can Tamek Canned Stuffed Vine Leaves be frozen?
Yes, you can freeze Tamek Canned Stuffed Vine Leaves, but the leaves may become softer or break apart after thawing. Pack them in a freezer-safe container and thaw them in the refrigerator before serving.
What goes well with Tamek Canned Stuffed Vine Leaves?
Tamek Canned Stuffed Vine Leaves pair well with lemon, salads, bread, and other mezze. Serve them as part of a Mediterranean-style spread or alongside soup and vegetables for a fuller meal.
Can you warm Tamek Canned Stuffed Vine Leaves without making them fall apart?
Yes, warm Tamek Canned Stuffed Vine Leaves gently to help keep them intact. Arrange them in a pan with a small splash of water, cover, and heat on low; avoid boiling or stirring them roughly.
Can Tamek Canned Stuffed Vine Leaves be used in a lunchbox?
Yes, Tamek Canned Stuffed Vine Leaves can be packed for lunch if kept chilled until eating. Place them in a sealed food container, and pair them with a salad or bread for an easy no-reheating meal.
Tamek Canned Stuffed Vine Leaves Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
Vitamin E
2.55mg · 17% DV
B6
0.17mg · 10% DV
Folate
36µg · 9% DV
Minerals
Sodium
900mg · 39% DV
Manganese
0.72mg · 31% DV
Copper
0.24mg · 27% DV
Iron
2.1mg · 12% DV
Potassium ⭐
233mg · 7% DV
Tamek Canned Stuffed Vine Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tamek Canned Stuffed Vine Leaves
To burn the 192 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tamek Canned Stuffed Vine Leaves?
Tamek canned stuffed vine leaves are tender vine leaves rolled around a rice filling and packed ready to serve. They draw on the Turkish tradition of yaprak sarma, which is made at home as well as enjoyed as part of a spread of meze.
The leaves bring a gentle tang, while the rice makes each bite soft and filling. Serve them chilled or at room temperature, on their own or alongside other small dishes; a squeeze of lemon is a natural match. They are mostly a rice-based dish, with 2.6 g of fibre per 100 g. Pair a serving with a fresh salad or other vegetables for a more varied light meal.
How Nutritious Is Tamek Canned Stuffed Vine Leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tamek Canned Stuffed Vine Leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamek Canned Stuffed Vine Leaves Contain Allergens?
No known major allergens
Which Diets Is Tamek Canned Stuffed Vine Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamek Canned Stuffed Vine Leaves Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 46.9:1
Above the ideal 4:1 (46.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.