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Tamek breakfast sauce Calories
Tomato-based, mildly spiced breakfast sauce
CALORIES
GI
POTASSIUM
FIBER
Tamek breakfast sauce Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
13g
· 85%
Protein
1.2g
· 8%
Fat
0.5g
· 7%
Fiber
2g
Tamek breakfast sauce Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
Vitamin C
8mg · 9% DV
Vitamin E
0.7mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
700mg · 30% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
12mg · 3% DV
Tamek breakfast sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tamek breakfast sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamek breakfast sauce Contain Allergens?
No known major allergens
Which Diets Is Tamek breakfast sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamek breakfast sauce Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tamek breakfast sauce
Tamek breakfast sauce — Frequently Asked Questions
How many calories are in Tamek breakfast sauce, and is it diet-friendly?
Tamek breakfast sauce provides 60 calories per 100 g. With 0.5 g fat per 100 g, it can fit into calorie-conscious diets depending on portion size.
Is Tamek breakfast sauce vegan and does it have a high glycemic index?
Yes, it is suitable for vegan and vegetarian diets, and it is also listed as gluten-free. Its glycemic index is 45, which is not considered high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.