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Tame Nugger Ice Cream Calories

Chocolate-coated ice cream

CALORIES

318kcal

GI

58medium

POTASSIUM

190mg

FIBER

1.1g

Tame Nugger Ice Cream Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

32.8g

· 41%

Protein

4.2g

· 5%

Fat

18.8g

· 54%

Fiber

1.1g

Tame Nugger Ice Cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.2mg · 15% DV

Vitamin A

115µg · 13% DV

B5

0.38mg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.8µg · 7% DV

Tame Nugger Ice Cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tame Nugger Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tame Nugger Ice Cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Tame Nugger Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tame Nugger Ice Cream Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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320 kcal

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Dark chocolate 70% cacao

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Tame Nugger Ice Cream — Frequently Asked Questions

How many calories are in Tame Nugger Ice Cream?

Tame Nugger Ice Cream contains 318 calories per 100 grams. The total calories will depend on how much you eat.

Is Tame Nugger Ice Cream high in protein?

It provides 4.2 grams of protein per 100 grams. That makes it relatively modest in protein for a food item.

How many carbs does Tame Nugger Ice Cream have?

There are 32.8 grams of carbohydrates per 100 grams. Its carb content is notable for a sweet product.

Is Tame Nugger Ice Cream high in fat?

It contains 18.8 grams of fat per 100 grams. This indicates a fairly substantial fat content.

Does Tame Nugger Ice Cream contain fiber?

Yes, it has 1.1 grams of fiber per 100 grams. That is a relatively low amount of fiber.

What is the glycemic index of Tame Nugger Ice Cream?

The glycemic index is listed as 58. Glycemic impact can also vary with portion size.

Is Tame Nugger Ice Cream suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian and flexitarian diets. It is not presented as vegan.

What allergens are in Tame Nugger Ice Cream?

It contains dairy, gluten, and soy. Anyone avoiding these allergens should check suitability carefully.

Is Tame Nugger Ice Cream healthy?

It is classified as ultra-processed. Nutritionally, it provides 318 calories per 100 grams, with 32.8 grams of carbs and 18.8 grams of fat.

Is Tame Nugger Ice Cream filling?

Per 100 grams, it contains 4.2 grams of protein and 1.1 grams of fiber. Since both are relatively limited, how filling it feels may depend on the portion.

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Nutrition data compiled from USDA FoodData Central and scientific sources.