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Tame Nugger Ice Cream Calories
Chocolate-coated ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tame Nugger Ice Cream (55 g) has 175 calories. That works out to 318 calories per 100 g. It contains 18 g of carbs, 2.3 g of protein, 10.3 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tame Nugger Ice Cream Nutrition Facts
Selected: 1 pack (medium) · 55 g
175
KCAL / 55G
Carbs
18g
· 7% DV
Protein
2.3g
· 5% DV
Fat
10.3g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Tame Nugger Ice Cream nutrition facts table · 1 pack (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tame Nugger Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 55 g | 175 kcal |
| 1 piece (mini) | 30 g | 95 kcal |
| 1 piece (small) | 45 g | 143 kcal |
| 1 piece (large) | 70 g | 223 kcal |
| 100 g | 100 g | 318 kcal |
| 2 piece (double) | 110 g | 350 kcal |
| 3 piece (triple) | 165 g | 525 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Tame Nugger Ice Cream
What is Tame Nugger Ice Cream?
Tame Nugger Ice Cream is a packaged frozen dessert with a chocolate coating. The contrast between the frozen centre and the firmer outer layer gives it a different texture from plain ice cream.
Why does the chocolate coating on Tame Nugger Ice Cream crack?
The chocolate coating on Tame Nugger Ice Cream becomes firm in the freezer, so it can crack when bitten. Letting the bar sit briefly before eating can soften the coating slightly, but don’t leave it out until the ice cream melts.
How should you serve Tame Nugger Ice Cream?
Serve Tame Nugger Ice Cream straight from the freezer, or let it soften for a few minutes if you prefer a less firm centre. Avoid prolonged thawing, which can melt the coating and make the bar lose its shape.
How should Tame Nugger Ice Cream be stored?
Keep Tame Nugger Ice Cream in its packaging in the freezer until you are ready to eat it. If the wrapper has been opened, seal the remaining ice cream in an airtight container to help prevent freezer odours and ice crystals.
Can you refreeze Tame Nugger Ice Cream after it melts?
No, don’t refreeze Tame Nugger Ice Cream once it has fully melted. Refreezing can make its texture unpleasant, and ice cream left warm for too long may be unsafe; discard it if it has been sitting out for an extended time.
What makes Tame Nugger Ice Cream different from a plain ice cream bar?
Tame Nugger Ice Cream has a chocolate coating around the frozen centre, while a plain ice cream bar has no such outer layer. The coating adds a firmer bite and a chocolate flavour that plain ice cream lacks.
Should Tame Nugger Ice Cream be thawed before eating?
No, Tame Nugger Ice Cream does not need to be thawed before eating. You can eat it frozen; a brief wait can make the centre easier to bite, but too much thawing will soften the coating and melt the ice cream.
What should you do if Tame Nugger Ice Cream melts?
Eat Tame Nugger Ice Cream promptly if it has only softened slightly and has stayed cold. If it has fully melted or been left warm for an extended time, discard it rather than refreezing it.
Can Tame Nugger Ice Cream be an everyday dessert?
Tame Nugger Ice Cream can be enjoyed as a dessert, but it is better suited to occasional eating than an everyday choice. Its packaged, chocolate-coated form makes it a sweet treat, not a substitute for a more nourishing regular snack.
Tame Nugger Ice Cream Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
63.25µg · 7% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Copper
0.07mg · 8% DV
Calcium
66mg · 7% DV
Iodine
8.8µg · 6% DV
Potassium ⭐
105mg · 3% DV
Sodium
58mg · 3% DV
Tame Nugger Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tame Nugger Ice Cream
To burn the 175 calories in 1 pack (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tame Nugger Ice Cream?
Tame Nugger Ice Cream is a packaged frozen treat with ice cream inside and a chocolate coating outside. The contrast between the cold, creamy centre and the firmer chocolate shell makes it a hand-held snack rather than a scoop served in a bowl.
It is usually eaten straight from its wrapper as a quick dessert or a warm-weather treat; coffee or tea makes a simple pairing. At 318 calories per 100 g, it is an energy-dense sweet, so it may suit you best as an occasional treat rather than an everyday snack. For a lighter finish, enjoy a smaller portion alongside fresh fruit.
How Nutritious Is Tame Nugger Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tame Nugger Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tame Nugger Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Tame Nugger Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tame Nugger Ice Cream Fat Profile
SATURATED
6.16g
MONOUNSATURATED
2.86g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.