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TamBOL Mini Milk Chocolate Sesame Brittle Calories
Sesame brittle coated in milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of TamBOL Mini Milk Chocolate Sesame Brittle (10 g) has 52 calories. That works out to 523 calories per 100 g. It contains 4.9 g of carbs, 1 g of protein, 3.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
TamBOL Mini Milk Chocolate Sesame Brittle Nutrition Facts
Selected: 1 piece (mini) · 10 g
52
KCAL / 10G
Carbs
4.9g
· 2% DV
Protein
1g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 8% · Fat 55%
TamBOL Mini Milk Chocolate Sesame Brittle nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 TamBOL Mini Milk Chocolate Sesame Brittle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 52 kcal |
| 2 piece (double) | 20 g | 105 kcal |
| 3 piece (triple) | 30 g | 157 kcal |
| 1 serving (small) | 30 g | 157 kcal |
| 4 piece (small) | 40 g | 209 kcal |
| 5 piece (medium) | 50 g | 262 kcal |
| 1 serving (medium) | 50 g | 262 kcal |
| 100 g | 100 g | 523 kcal |
| 1 pack (large) | 100 g | 523 kcal |
Calculated from 523 calories per 100 g.
Frequently Asked Questions About TamBOL Mini Milk Chocolate Sesame Brittle
What is TamBOL Mini Milk Chocolate Sesame Brittle?
TamBOL Mini Milk Chocolate Sesame Brittle is a processed confection made of sesame brittle coated in milk chocolate. Its crunchy sesame centre and chocolate coating make it a small, sweet snack rather than a plain sesame bar.
What is TamBOL Mini Milk Chocolate Sesame Brittle made of?
TamBOL Mini Milk Chocolate Sesame Brittle consists of sesame brittle with a milk chocolate coating. The product’s full ingredient list, including any additional ingredients, is on its package.
Is TamBOL Mini Milk Chocolate Sesame Brittle healthy?
TamBOL Mini Milk Chocolate Sesame Brittle is best treated as a sweet, not as a substitute for a nourishing snack or meal. Sesame is part of the brittle, but the chocolate-coated confection is still a treat.
How does TamBOL Mini Milk Chocolate Sesame Brittle differ from plain sesame brittle?
TamBOL Mini Milk Chocolate Sesame Brittle has a milk chocolate coating that plain sesame brittle does not. The coating adds a chocolate flavour and a softer outer layer, while the brittle inside stays crunchy.
How should you store TamBOL Mini Milk Chocolate Sesame Brittle after opening?
Keep TamBOL Mini Milk Chocolate Sesame Brittle in a sealed container in a cool, dry place after opening. Moisture can soften the brittle, while heat or direct sunlight can melt the chocolate coating.
Does TamBOL Mini Milk Chocolate Sesame Brittle melt in warm weather?
Yes, the milk chocolate coating on TamBOL Mini Milk Chocolate Sesame Brittle can soften or melt in warm conditions. Store it away from heat and sunlight, and let it return to a cool room temperature before serving if needed.
Is TamBOL Mini Milk Chocolate Sesame Brittle vegan?
No, TamBOL Mini Milk Chocolate Sesame Brittle is not vegan because its milk chocolate coating contains milk. A brittle made with a dairy-free chocolate coating would be a suitable alternative for vegan eating.
Can TamBOL Mini Milk Chocolate Sesame Brittle stick to your teeth?
Yes, TamBOL Mini Milk Chocolate Sesame Brittle can stick to teeth because its brittle centre is sugary and crunchy. Eat it slowly, and rinse your mouth with water afterward if bits remain.
Can dogs eat TamBOL Mini Milk Chocolate Sesame Brittle?
No, do not give TamBOL Mini Milk Chocolate Sesame Brittle to dogs. Chocolate can be toxic to dogs, and a sweet, hard brittle is not an appropriate pet treat.
Can you use TamBOL Mini Milk Chocolate Sesame Brittle as a dessert topping?
Yes, crumble TamBOL Mini Milk Chocolate Sesame Brittle over ice cream, pudding, or cake for a crunchy chocolate-sesame topping. Add it just before serving so the brittle does not soften.
TamBOL Mini Milk Chocolate Sesame Brittle Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.41µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Magnesium
21mg · 5% DV
Potassium ⭐
37mg · 1% DV
Sodium
7.2mg · 0% DV
TamBOL Mini Milk Chocolate Sesame Brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off TamBOL Mini Milk Chocolate Sesame Brittle
To burn the 52 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is TamBOL Mini Milk Chocolate Sesame Brittle?
TamBOL Mini Milk Chocolate Sesame Brittle is a packaged bite-size sweet: crisp sesame brittle covered in milk chocolate. Sesame brittle is made by setting sesame seeds in cooked sugar, creating a firm, crunchy centre; the chocolate adds a smoother, creamier layer. The mini pieces make it easy to enjoy a little without breaking off a larger slab.
Its toasted, nutty flavour and sweet coating pair well with coffee or tea, or as a small after-dinner treat. Sesame contributes some protein and fibre, but the brittle and chocolate make this an energy-dense confection; it provides 523 kcal per 100 g. For a lighter snack, have one piece with fresh fruit, and savour it slowly—the crunchy centre and chocolate coating are both quite rich.
How Nutritious Is TamBOL Mini Milk Chocolate Sesame Brittle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is TamBOL Mini Milk Chocolate Sesame Brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TamBOL Mini Milk Chocolate Sesame Brittle Contain Allergens?
Contains these allergens:
Which Diets Is TamBOL Mini Milk Chocolate Sesame Brittle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TamBOL Mini Milk Chocolate Sesame Brittle Fat Profile
SATURATED
1.14g
MONOUNSATURATED
1.11g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.