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TamBOL Mini Milk Chocolate Sesame Brittle Calories
Sesame brittle coated in milk chocolate
CALORIES
GI
POTASSIUM
FIBER
TamBOL Mini Milk Chocolate Sesame Brittle Nutrition Facts
Selected: 100 g
523
KCAL / 100G
Carbs
48.8g
· 37%
Protein
10.2g
· 8%
Fat
32.1g
· 55%
Fiber
5.6g
TamBOL Mini Milk Chocolate Sesame Brittle Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Magnesium
205mg · 49% DV
Manganese
1mg · 43% DV
TamBOL Mini Milk Chocolate Sesame Brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is TamBOL Mini Milk Chocolate Sesame Brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TamBOL Mini Milk Chocolate Sesame Brittle Contain Allergens?
Contains these allergens:
Which Diets Is TamBOL Mini Milk Chocolate Sesame Brittle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TamBOL Mini Milk Chocolate Sesame Brittle Fat Profile
SATURATED
11.4g
MONOUNSATURATED
11.1g
POLYUNSATURATED
11g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
Foods Similar to TamBOL Mini Milk Chocolate Sesame Brittle
TamBOL Mini Milk Chocolate Sesame Brittle — Frequently Asked Questions
How many calories are in TamBOL Mini Milk Chocolate Sesame Brittle?
It contains 523 calories per 100 grams. Since it is energy-dense, portion size can make a big difference.
Does TamBOL Mini Milk Chocolate Sesame Brittle have protein?
Yes, it provides 10.2 grams of protein per 100 grams. For a sweet snack, that is a notable amount.
Is this sesame brittle high in carbs?
It has 48.8 grams of carbohydrates per 100 grams. That makes carb intake worth considering if you are tracking macros.
How much fat is in TamBOL Mini Milk Chocolate Sesame Brittle?
There are 32.1 grams of fat per 100 grams. This contributes to its rich texture and high calorie content.
Does it contain fiber, and is it filling?
Yes, it contains 5.6 grams of fiber per 100 grams. Fiber may help with satiety, but it is still a processed sweet.
What is the glycemic index of this product?
Its glycemic index is 55. That places it in the moderate range for glycemic impact.
Is TamBOL Mini Milk Chocolate Sesame Brittle good for a diet?
It is compatible with vegetarian, flexitarian, and gluten-free diets. However, it is still a processed sweet with 523 calories per 100 grams.
Is it gluten-free?
Yes, this product is listed as gluten-free. It does, however, contain dairy and sesame allergens.
What allergens does TamBOL Mini Milk Chocolate Sesame Brittle contain?
It contains dairy and sesame. Anyone avoiding these allergens should check carefully before eating it.
Is TamBOL Mini Milk Chocolate Sesame Brittle healthy?
It does provide protein and fiber, but it is classified as a processed sweet. Per 100 grams, it contains 523 calories, 48.8 grams of carbs, and 32.1 grams of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.