Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tambol hazelnut chocolate mini Calories
Mini hazelnut chocolate, ideal for energy and sweet cravings, contains hazelnuts and cocoa.
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Tambol hazelnut chocolate mini (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 7.2 g of carbs, 1.1 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tambol hazelnut chocolate mini Nutrition Facts
Selected: 1 piece (mini) · 15 g
81
KCAL / 15G
Carbs
7.2g
· 3% DV
Protein
1.1g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Tambol hazelnut chocolate mini nutrition facts table · 1 piece (mini) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tambol hazelnut chocolate mini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 15 g | 81 kcal |
| 2 piece (mini) | 30 g | 162 kcal |
| 1 piece (small) | 30 g | 162 kcal |
| 1 piece (medium) | 45 g | 243 kcal |
| 1 piece (large) | 60 g | 324 kcal |
| 5 piece (mini) | 75 g | 405 kcal |
| 1 pack (mini) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
| 10 piece (mini) | 150 g | 810 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Tambol hazelnut chocolate mini
What is Tambol hazelnut chocolate mini?
Tambol hazelnut chocolate mini is a small, portion-sized chocolate containing hazelnuts and cocoa. It can be eaten as a bite-sized sweet or served alongside a hot drink.
Does Tambol hazelnut chocolate mini contain whole hazelnuts?
The product information confirms that Tambol hazelnut chocolate mini contains hazelnuts, but it does not specify whether they are whole, chopped, or incorporated another way. Check the package or inspect the piece to see its exact texture.
What does Tambol hazelnut chocolate mini taste like?
Tambol hazelnut chocolate mini combines a chocolate-and-cocoa taste with hazelnut. The precise sweetness and texture can vary by formulation, so the ingredient and product description on the pack is the best guide.
How should I store Tambol hazelnut chocolate mini in warm weather?
Keep Tambol hazelnut chocolate mini in a cool, dry place away from direct sunlight and heat. In very warm conditions it may soften or melt; follow the package directions and allow it to return to a cool, firm state before serving.
Can Tambol hazelnut chocolate mini be used as a dessert topping?
Yes, chop Tambol hazelnut chocolate mini and scatter it over ice cream, yogurt, or baked desserts. Add it shortly before serving so it keeps its texture, especially if the dessert is warm or moist.
How many pieces of Tambol hazelnut chocolate mini make a small serving?
One piece of Tambol hazelnut chocolate mini is approximately 15 g, making a convenient small sweet portion. Use the package’s stated serving guidance if you need to match a particular product pack.
Can Tambol hazelnut chocolate mini be packed for a lunchbox?
Yes, Tambol hazelnut chocolate mini can be packed as an occasional sweet, provided it stays cool and the wrapper remains intact. Avoid leaving it in a hot car or beside items that could crush or contaminate it.
Can Tambol hazelnut chocolate mini replace plain chocolate in recipes?
It can replace plain chocolate in some toppings or chopped-chocolate uses, but its hazelnut content will change the texture and flavor. It may not work as a direct substitute where a recipe depends on melting smooth, uniform chocolate.
Does Tambol hazelnut chocolate mini provide quick energy?
Tambol hazelnut chocolate mini provides energy because it contains carbohydrate and fat, as well as hazelnuts and cocoa. It is a sweet snack, rather than a balanced meal or a dependable source of sustained energy.
How do I know whether Tambol hazelnut chocolate mini is still good after opening?
Check the package date and storage instructions, and keep the opened Tambol hazelnut chocolate mini sealed in a cool, dry place. Discard it if the wrapper was contaminated or the chocolate has an unusual smell or visible spoilage.
Tambol hazelnut chocolate mini Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B2
0.03mg · 2% DV
Biotin
0.38µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
24mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
48mg · 1% DV
Sodium
9mg · 0% DV
Tambol hazelnut chocolate mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol hazelnut chocolate mini
To burn the 81 calories in 1 piece (mini) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol hazelnut chocolate mini?
Tambol hazelnut chocolate mini is a small packaged chocolate sweet made with cocoa and hazelnuts. Its individual size makes it easy to keep on hand for a quick treat or to portion alongside a snack.
It can be enjoyed with coffee or tea, after a meal, or as a small sweet during the day. The chocolate is sweet and smooth, with the hazelnuts adding a toasted flavour and a little crunch. Nutritionally, it is an energy-dense treat, with more of its energy coming from fat and carbohydrates than protein. For a lighter snack, have one mini piece with fresh fruit, and set aside a portion rather than eating straight from the packet.
How Nutritious Is Tambol hazelnut chocolate mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol hazelnut chocolate mini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol hazelnut chocolate mini Contain Allergens?
Contains these allergens:
Which Diets Is Tambol hazelnut chocolate mini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol hazelnut chocolate mini Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Tambol hazelnut chocolate mini
Foods Similar to Tambol hazelnut chocolate mini
Have another question about Tambol hazelnut chocolate mini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.