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Tambol Dark Chocolate Filled with Cocoa Nibs Calories
Dark chocolate with cocoa nib filling
CALORIES
GI
POTASSIUM
FIBER
Tambol Dark Chocolate Filled with Cocoa Nibs Nutrition Facts
Selected: 100 g
548
KCAL / 100G
Carbs
44.5g
· 32%
Protein
6.2g
· 5%
Fat
38.5g
· 63%
Fiber
10.2g
Tambol Dark Chocolate Filled with Cocoa Nibs Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Copper
2mg · 222% DV
Magnesium
220mg · 52% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Tambol Dark Chocolate Filled with Cocoa Nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tambol Dark Chocolate Filled with Cocoa Nibs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol Dark Chocolate Filled with Cocoa Nibs Contain Allergens?
Contains these allergens:
Which Diets Is Tambol Dark Chocolate Filled with Cocoa Nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol Dark Chocolate Filled with Cocoa Nibs Fat Profile
SATURATED
23.2g
MONOUNSATURATED
12.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Tambol Dark Chocolate Filled with Cocoa Nibs
Tambol Dark Chocolate Filled with Cocoa Nibs — Frequently Asked Questions
How many calories are in 100g of Tambol Dark Chocolate Filled with Cocoa Nibs?
It contains 548 calories per 100g. Because it is energy-dense, portion size matters.
What is the macro breakdown of this dark chocolate?
Per 100g, it provides 6.2g protein, 44.5g carbs, and 38.5g fat. This gives it a rich, high-energy sweets profile.
Is Tambol Dark Chocolate Filled with Cocoa Nibs high in fiber?
Yes, it contains 10.2g fiber per 100g. That is a notable amount for a sweet product.
Does this chocolate have a low glycemic index?
Yes, its glycemic index is 30. That is considered low GI.
Can I eat this chocolate while dieting?
It can fit depending on portion size, but it is relatively high in calories at 548 per 100g. It is also classified as a processed food.
Is this product vegan-friendly?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is Tambol Dark Chocolate Filled with Cocoa Nibs gluten-free?
Yes, it is listed as suitable for a gluten-free diet. However, soy is declared as an allergen.
What allergens does this chocolate contain?
Soy is the listed allergen. Anyone with a soy allergy or sensitivity should avoid or check carefully.
Will this chocolate keep me full?
Its 10.2g fiber per 100g, along with fat and some protein, may help with satiety. Still, it is a calorie-dense sweet, so serving size is important.
Is this dark chocolate healthy or highly processed?
It is classified as processed. While it offers fiber and a low glycemic index, it is still a processed sweet and should be viewed in that context.
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Nutrition data compiled from USDA FoodData Central and scientific sources.