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Tambol Dark Chocolate Filled with Cocoa Nibs Calories
Dark chocolate with cocoa nib filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Tambol Dark Chocolate Filled with Cocoa Nibs (20 g) has 110 calories. That works out to 548 calories per 100 g. It contains 8.9 g of carbs, 1.2 g of protein, 7.7 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tambol Dark Chocolate Filled with Cocoa Nibs Nutrition Facts
Selected: 2 piece (small) · 20 g
110
KCAL / 20G
Carbs
8.9g
· 3% DV
Protein
1.2g
· 2% DV
Fat
7.7g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 4% · Fat 64%
Tambol Dark Chocolate Filled with Cocoa Nibs nutrition facts table · 2 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.64 g | 23% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Tambol Dark Chocolate Filled with Cocoa Nibs?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 20 g | 110 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 serving (medium) | 25 g | 137 kcal |
| 1 ounce (medium) | 28.4 g | 155 kcal |
| 3 piece (medium) | 30 g | 164 kcal |
| 4 piece (large) | 40 g | 219 kcal |
| 5 piece (extra large) | 50 g | 274 kcal |
| 1 pack (large) | 60 g | 329 kcal |
| 100 g | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Tambol Dark Chocolate Filled with Cocoa Nibs
What are the cocoa nibs inside Tambol Dark Chocolate Filled with Cocoa Nibs?
Cocoa nibs are pieces of roasted, broken cacao beans. In Tambol dark chocolate filled with cocoa nibs, they provide a crunchy texture and a concentrated cocoa flavour rather than a smooth filling.
Is Tambol Dark Chocolate Filled with Cocoa Nibs crunchy?
Yes, it has a crunchy element from the cocoa nibs in its filling. The dark chocolate itself is smooth, while the nibs add small, firm pieces and a more pronounced cocoa bite.
Does Tambol Dark Chocolate Filled with Cocoa Nibs contain caffeine?
Yes, chocolate made with cocoa naturally contains some caffeine. The exact amount in Tambol dark chocolate filled with cocoa nibs cannot be determined without product-specific caffeine information.
How is Tambol Dark Chocolate Filled with Cocoa Nibs different from plain dark chocolate?
The cocoa nib filling gives Tambol dark chocolate filled with cocoa nibs extra crunch and a more textured cocoa taste. Plain dark chocolate does not have those pieces in the centre.
How should you store Tambol Dark Chocolate Filled with Cocoa Nibs after opening?
Keep Tambol dark chocolate filled with cocoa nibs in a cool, dry place away from sunlight, and reseal the wrapper or use an airtight container. Heat can soften it, while moisture may affect its surface.
Can you melt Tambol Dark Chocolate Filled with Cocoa Nibs for baking?
Yes, you can melt Tambol dark chocolate filled with cocoa nibs, but the nibs may remain as crunchy pieces. It works better in sauces or textured coatings than in recipes that need a completely smooth chocolate mixture.
Can dogs eat Tambol Dark Chocolate Filled with Cocoa Nibs?
No, do not give Tambol dark chocolate filled with cocoa nibs to dogs. Chocolate contains theobromine and caffeine, which can be toxic to them; contact a veterinarian promptly if your dog eats some.
Is Tambol Dark Chocolate Filled with Cocoa Nibs a good choice before bed?
It may not be ideal right before bed if you are sensitive to stimulants. Cocoa naturally contains caffeine and theobromine, so having Tambol dark chocolate filled with cocoa nibs earlier in the day is a better choice if chocolate affects your sleep.
Can Tambol Dark Chocolate Filled with Cocoa Nibs be used in cookies?
Yes, you can chop Tambol dark chocolate filled with cocoa nibs and add it to cookie dough. The filling adds crunch, so expect a more textured result than you would get with plain chocolate.
Can people with diabetes eat Tambol Dark Chocolate Filled with Cocoa Nibs?
It contains carbohydrates, so being dark chocolate does not make Tambol dark chocolate filled with cocoa nibs free of blood-sugar effects. Fit the portion into your meal plan, and ask your doctor or dietitian for advice specific to your needs.
Tambol Dark Chocolate Filled with Cocoa Nibs Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Vitamin K
1.46µg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.27mg · 12% DV
Magnesium
44mg · 10% DV
Iron
1.68mg · 9% DV
Potassium ⭐
138mg · 4% DV
Sodium
3.6mg · 0% DV
Tambol Dark Chocolate Filled with Cocoa Nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol Dark Chocolate Filled with Cocoa Nibs
To burn the 110 calories in 2 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol Dark Chocolate Filled with Cocoa Nibs?
Tambol dark chocolate filled with cocoa nibs is a packaged chocolate confection combining dark chocolate with crunchy pieces of cocoa bean. Cocoa nibs are roasted, broken-up beans, so the filling brings a firm, crisp contrast to the chocolate’s smoother texture. Its flavour is deeply cocoa-forward, with the characteristic roasted edge of dark chocolate.
Enjoy a small piece on its own, after a meal, or alongside coffee or tea; it also works as a little sweet bite during a break. Like most chocolate, it is energy-dense, with fat and carbohydrates, while the cocoa nibs contribute fibre. Because the flavour is concentrated, a modest portion is satisfying, especially with an unsweetened drink.
How Nutritious Is Tambol Dark Chocolate Filled with Cocoa Nibs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol Dark Chocolate Filled with Cocoa Nibs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol Dark Chocolate Filled with Cocoa Nibs Contain Allergens?
Contains these allergens:
Which Diets Is Tambol Dark Chocolate Filled with Cocoa Nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol Dark Chocolate Filled with Cocoa Nibs Fat Profile
SATURATED
4.64g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.