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⚡High Potassium

🌿High Fiber

Tambol chocolate hazelnut Calories

Chocolate and hazelnut blend, energy-dense, sweet snack

CALORIES

560kcal

40medium

POTASSIUM

340mg

FIBER

5.2g

Tambol chocolate hazelnut Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

49g

· 36%

Protein

7.2g

· 5%

Fat

36g

· 59%

Fiber

5.2g

Tambol chocolate hazelnut Vitamins & Minerals

Vitamins

Vitamin E

4.7mg · 31% DV

0.19mg · 15% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

Tambol chocolate hazelnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tambol chocolate hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tambol chocolate hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Tambol chocolate hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tambol chocolate hazelnut Fat Profile

SATURATED

11.2g

MONOUNSATURATED

20.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 43.8:1

Above the ideal 4:1 (43.8:1).

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Tambol chocolate hazelnut — Frequently Asked Questions

How many calories are in Tambol chocolate hazelnut?

Tambol chocolate hazelnut contains 560 calories per 100 g. It also provides 36 g of fat, 49 g of carbohydrates, and 7.2 g of protein per 100 g.

Is Tambol chocolate hazelnut suitable for a vegetarian diet?

Yes, it is suitable for vegetarian diets. However, it contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.