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Whole wheat cheese Calories
Cheese product with whole wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Whole wheat cheese (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 3.5 g of carbs, 4.5 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 130 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Whole wheat cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
80
KCAL / 25G
Carbs
3.5g
· 1% DV
Protein
4.5g
· 9% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 22% · Fat 61%
Whole wheat cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.15 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Whole wheat cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 80 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 serving (shredded) | 30 g | 96 kcal |
| 1 slice (thick) | 35 g | 112 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 2 slice (medium) | 50 g | 160 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 1 cup (grated) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Whole wheat cheese
What is whole wheat cheese?
Whole wheat cheese is a cheese product that combines cheese with a whole-wheat ingredient. Its exact recipe and texture can vary by producer, so it may taste or feel different from conventional cheese.
Does whole wheat cheese melt well?
Whole wheat cheese may soften when heated, but its melting depends on the cheese and wheat components in that particular product. Try a small amount in a warm dish first rather than expecting it to melt like mozzarella.
What does whole wheat cheese taste like?
The taste depends on the cheese used and the whole-wheat ingredient. It may have a familiar cheesy flavor with an added grain-like note or a different texture; products from different makers can vary.
How do you use whole wheat cheese in cooking?
You can add whole wheat cheese to sandwiches, salads, eggs, or baked dishes. Heat may change its texture, so test it in a small portion of a recipe before using it as the main melting cheese.
How should you store whole wheat cheese after opening?
Keep whole wheat cheese refrigerated and follow the storage directions on its package. After opening, reseal it or wrap it well, and use it within the package’s stated period rather than leaving it at room temperature.
Can you freeze whole wheat cheese?
Yes, whole wheat cheese can be frozen, but freezing may make its texture crumbly after thawing. Seal it well, thaw it in the refrigerator, and use the thawed cheese in cooked dishes where a texture change matters less.
What goes well with whole wheat cheese?
Whole wheat cheese pairs well with bread, fresh vegetables, and eggs. Its flavor varies by product, so taste it first and choose mild accompaniments if the cheese has a pronounced grain-like note.
Can whole wheat cheese be used in a sandwich?
Yes, whole wheat cheese can be sliced or crumbled into a sandwich. Pair it with crisp vegetables for contrast, and check whether its texture holds together well before packing the sandwich to eat later.
Is whole wheat cheese a good substitute for regular cheese?
Whole wheat cheese can replace regular cheese in some sandwiches or simple meals, but it may not behave the same way in recipes. Its wheat component can affect texture and melting, so it is not always a like-for-like substitute.
Can you cook eggs with whole wheat cheese?
Yes, you can add whole wheat cheese to an omelet or scrambled eggs. Cut or crumble it into small pieces and stir it in near the end so it distributes without being exposed to prolonged heat.
Whole wheat cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
Biotin
1µg · 3% DV
Minerals
Calcium
130mg · 13% DV
Phosphorus
90mg · 13% DV
Sodium
170mg · 7% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
35mg · 1% DV
Whole wheat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat cheese
To burn the 80 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat cheese?
Whole wheat cheese is a cheese product that brings cheese together with whole-wheat ingredients. It is made for convenient slicing and serving rather than being a traditional regional cheese, and its mild, savoury cheesiness is complemented by a subtle grain-like taste.
Try a thin slice at breakfast or in a sandwich, with fresh vegetables or fruit; it also works on crackers for a simple snack. It provides protein, while the whole-wheat ingredients contribute some carbohydrate and fibre. Pairing a modest portion with vegetables or a salad makes for a lighter meal, and its savoury flavour means you may not need many extra toppings.
How Nutritious Is Whole wheat cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cheese Fat Profile
SATURATED
3.38g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.