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Whole wheat cheese Calories
Cheese product with whole wheat
CALORIES
GI
POTASSIUM
FIBER
Whole wheat cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
14g
· 17%
Protein
18g
· 22%
Fat
22g
· 61%
Fiber
2g
Whole wheat cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
4µg · 13% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
680mg · 30% DV
Zinc
3mg · 27% DV
Whole wheat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Whole wheat cheese
Whole wheat cheese — Frequently Asked Questions
How many calories are in whole wheat cheese?
Whole wheat cheese contains 320 calories per 100 g. The same serving provides 18 g of protein, 22 g of fat, and 14 g of carbohydrates.
Is whole wheat cheese low glycemic?
Whole wheat cheese has a glycemic index of 15, which is low. It provides 2 g of fiber per 100 g and contains both dairy and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.