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Whole wheat cheese vs Tulum Cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat cheese has fewer calories; Tulum Cheese has more protein; Whole wheat cheese has more fiber; Tulum Cheese has a lower glycemic index.
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Whole wheat cheese
100 g
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Tulum Cheese
100 g
320kcal
Calories
370kcal
18g
Protein
20✓g
14g
Carbs
2g
2✓g
Fiber
0g
22g
Fat
31g
15
Glycemic Index
0✓
2
Glycemic Load
0✓
140✓mg
Potassium
120mg
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