🍝
Whole wheat pasta (boiled) Calories
Whole grain, fiber source, low fat
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pasta (boiled) Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
26.6g
· 79%
Protein
5.2g
· 15%
Fat
0.9g
· 6%
Fiber
3.7g
Whole wheat pasta (boiled) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
B5
0.23mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
98mg · 14% DV
Magnesium
43mg · 10% DV
Whole wheat pasta (boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pasta (boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta (boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta (boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta (boiled) Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Whole wheat pasta (boiled)
Whole wheat pasta (boiled) — Frequently Asked Questions
How many calories are in boiled whole wheat pasta?
Boiled whole wheat pasta provides 124 calories per 100 g. Total calories depend on the portion size.
How much protein does whole wheat pasta have?
Boiled whole wheat pasta contains 5.2 g of protein per 100 g. It can be paired with other protein foods to increase the protein content of a meal.
Is whole wheat pasta high in carbohydrates?
Boiled whole wheat pasta has 26.6 g of carbohydrates per 100 g. People tracking carbohydrate intake can adjust their serving accordingly.
Is whole wheat pasta a good source of fiber?
Boiled whole wheat pasta provides 3.7 g of fiber per 100 g. Its fiber content can help make a meal more filling.
What is the glycemic index of whole wheat pasta?
Boiled whole wheat pasta has a glycemic index of 45. This may be relevant for people looking for lower-GI carbohydrate options.
Can I eat whole wheat pasta on a diet?
Whole wheat pasta can fit into a diet when portion size is considered; it has 124 calories per 100 g. Since it contains 26.6 g of carbohydrates per 100 g, the amount should fit your daily targets.
Is boiled whole wheat pasta vegan?
Based on the provided diet compatibility, boiled whole wheat pasta is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does whole wheat pasta contain gluten?
Yes, whole wheat pasta contains gluten. It is not suitable for people who need to avoid gluten.
Is whole wheat pasta low in fat?
Boiled whole wheat pasta contains 0.9 g of fat per 100 g. Oils and sauces added during preparation can raise the meal's total fat content.
Is boiled whole wheat pasta processed?
Boiled whole wheat pasta is classified as minimally processed. The listed nutrition values refer to 100 g of the boiled food.
Have another question about Whole wheat pasta (boiled)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.