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Whole wheat pasta (boiled) vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta (boiled) has more protein.
🍝
Whole wheat pasta (boiled)
100 g
🍚
Bulgur Pilaf
100 g
124kcal
Calories
120kcal
5.2✓g
Protein
3.5g
26.6g
Carbs
22.5g
3.7g
Fiber
3.8✓g
0.9g
Fat
1.2g
45✓
Glycemic Index
48
12
Glycemic Load
10✓
44mg
Potassium
110✓mg
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