Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole wheat toast with curd cheese Calories
High-protein whole wheat toast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat toast with curd cheese (110 g) has 235 calories. That works out to 214 calories per 100 g. It contains 24.6 g of carbs, 14.5 g of protein, 8.4 g of fat and 4.5 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat toast with curd cheese Nutrition Facts
Selected: 1 piece (medium) · 110 g
235
KCAL / 110G
Carbs
24.6g
· 9% DV
Protein
14.5g
· 29% DV
Fat
8.4g
· 11% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 25% · Fat 33%
Whole wheat toast with curd cheese nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Whole wheat toast with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 235 kcal |
| 1 slice (whole) | 45 g | 96 kcal |
| ½ piece (half) | 55 g | 118 kcal |
| 1 piece (small) | 85 g | 182 kcal |
| 1 serving (thin) | 95 g | 203 kcal |
| 100 g | 100 g | 214 kcal |
| 1 serving (thick) | 125 g | 268 kcal |
| 1 piece (large) | 145 g | 310 kcal |
| 2 piece (double) | 220 g | 471 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Whole wheat toast with curd cheese
How do you make whole wheat toast with curd cheese?
Spread curd cheese between slices of whole wheat bread and toast them in a sandwich press or a pan until crisp and golden. Drain watery curd first to keep the bread from getting soggy. It can be assembled at home, but its bread makes it a processed food, not necessarily an ultra-processed one.
What is curd cheese in whole wheat toast with curd cheese?
Curd cheese is a fresh cheese made from separated milk curds, with a mild flavor and a crumbly or soft texture. Its consistency varies, so drain wetter curd before adding it to whole wheat toast to help the filling stay in place.
Can you make whole wheat toast with curd cheese in an air fryer?
Yes, you can cook whole wheat toast with curd cheese in an air fryer. Assemble the sandwich, secure it if needed so the top slice does not lift, and cook until the bread is crisp and the filling is hot; check it early because appliances vary.
How do you stop curd cheese from leaking out of whole wheat toast?
Use drained curd cheese and spread it in an even layer, leaving a small border around the edges of the bread. Avoid overfilling whole wheat toast with curd cheese, and press the slices together gently before cooking.
Which bread works best for whole wheat toast with curd cheese?
A sturdy, evenly sliced whole wheat bread works best for whole wheat toast with curd cheese because it holds the filling while browning. Very thin or soft slices can tear or turn soggy, especially if the curd cheese is wet.
What can you serve with whole wheat toast with curd cheese?
Fresh vegetables such as tomatoes, cucumber, or leafy greens pair well with whole wheat toast with curd cheese. For a simple breakfast, serve it with fruit or an unsweetened drink; avoid adding salty sides if the cheese is already salty.
Is whole wheat toast with curd cheese a good breakfast?
Yes, whole wheat toast with curd cheese can make a convenient breakfast, providing protein from the cheese and fiber from the bread. Add fresh produce for variety, and choose a portion that suits your appetite rather than relying on toast alone.
Is whole wheat toast with curd cheese good to eat before a workout?
Whole wheat toast with curd cheese can work before a workout if you have time to digest it. Its bread provides carbohydrates and its cheese adds protein, but the combination may feel heavy just before exercise, so allow time and notice how it suits you.
How long does whole wheat toast with curd cheese keep in the fridge?
Whole wheat toast with curd cheese is best eaten fresh because refrigeration softens the bread. Refrigerate leftovers in a sealed container and eat them within 1–2 days; reheat until the filling is hot throughout.
Can you freeze whole wheat toast with curd cheese?
Yes, whole wheat toast with curd cheese can be frozen, though the bread may lose crispness and the curd may change texture after thawing. Cool it first, wrap it well, and reheat it from frozen in a toaster oven or oven.
Whole wheat toast with curd cheese Vitamins & Minerals
Vitamins
B3
3.19mg · 20% DV
B12
0.46µg · 19% DV
Biotin
5.61µg · 19% DV
B2
0.23mg · 18% DV
Minerals
Manganese
1.12mg · 49% DV
Selenium
20µg · 36% DV
Phosphorus
235mg · 34% DV
Copper
0.15mg · 17% DV
Sodium
392mg · 17% DV
Potassium ⭐
251mg · 7% DV
Whole wheat toast with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat toast with curd cheese
To burn the 235 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat toast with curd cheese?
Whole wheat toast with curd cheese is a simple toast made by sandwiching lor, a mild Turkish whey cheese, between slices of whole wheat bread and browning them in a pan or sandwich press. The cheese is soft and gently milky, while the toasted bread adds a crisp edge and a nutty flavour.
In Turkey, it is often eaten at breakfast, with tea, or as a quick snack; tomato, cucumber and fresh herbs make natural accompaniments. It offers both protein from the cheese and fibre from the bread, with 13.2 g of protein per 100 g. For a lighter version, use little or no added oil and add herbs or sliced vegetables to the filling.
How Nutritious Is Whole wheat toast with curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat toast with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast with curd cheese Fat Profile
SATURATED
2.86g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Compare Whole wheat toast with curd cheese
Foods Similar to Whole wheat toast with curd cheese
Have another question about Whole wheat toast with curd cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.