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Whole wheat toast with curd cheese vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat toast with curd cheese has fewer calories; Protein Bar has more protein; Protein Bar has more fiber.
🍞
Whole wheat toast with curd cheese
100 g
🍫
Protein Bar
100 g
214kcal
Calories
350kcal
13.2g
Protein
30✓g
22.4g
Carbs
35g
4.1g
Fiber
7✓g
7.6g
Fat
8g
52✓
Glycemic Index
55
12✓
Glycemic Load
19
228mg
Potassium
250✓mg
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