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Whole wheat soup Calories
Hearty whole wheat soup rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Whole wheat soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.5g
· 75%
Protein
2.3g
· 15%
Fat
0.7g
· 10%
Fiber
2.1g
Whole wheat soup Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Sodium
190mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Whole wheat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat soup Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Whole wheat soup
Whole wheat soup — Frequently Asked Questions
How many calories are in whole wheat soup?
Whole wheat soup contains 65 calories per 100 g. A 100 g serving also provides 2.3 g of protein, 11.5 g of carbohydrates, and 2.1 g of fiber.
Is whole wheat soup suitable for a vegetarian diet?
Whole wheat soup is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is minimally processed and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.