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Whole wheat soup vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat soup has fewer calories; Bulgur Pilaf has more protein; Bulgur Pilaf has more fiber; Bulgur Pilaf has a lower glycemic index.
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Whole wheat soup
100 g
🍚
Bulgur Pilaf
100 g
65kcal
Calories
120kcal
2.3g
Protein
3.5✓g
11.5g
Carbs
22.5g
2.1g
Fiber
3.8✓g
0.7g
Fat
1.2g
55
Glycemic Index
48✓
6✓
Glycemic Load
10
60mg
Potassium
110✓mg
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