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Whole wheat rye bread Calories

High fiber, mineral-rich, low-fat bread

CALORIES

230kcal

50medium

POTASSIUM

220mg

FIBER

Whole wheat rye bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

41g

· 76%

Protein

7.5g

· 14%

Fat

2.5g

· 10%

Fiber

Whole wheat rye bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.5mg · 16% DV

0.18mg · 11% DV

Folate

40µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

400mg · 17% DV

Phosphorus

110mg · 16% DV

Whole wheat rye bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat rye bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat rye bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat rye bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat rye bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Whole wheat rye bread — Frequently Asked Questions

Tam buğday çavdar ekmeği kaç kalori?

Tam buğday çavdar ekmeği 100 gramında 230 kalori içerir. Aynı miktarda 7,5 g protein, 41 g karbonhidrat, 2,5 g yağ ve 7 g lif bulunur.

Tam buğday çavdar ekmeği kan şekerini yükseltir mi?

Tam buğday çavdar ekmeğinin glisemik indeksi 50'dir. Gluten içerir; vegan, vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.