Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dietary supplement capsule Calories
Dietary supplement capsule; composition varies, typically provides negligible energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dietary supplement capsule (1 g) has 2 calories. That works out to 350 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dietary supplement capsule Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Dietary supplement capsule nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Dietary supplement capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 1 piece (mini) | 0.3 g | 1 kcal |
| 1 piece (medium) | 0.8 g | 3 kcal |
| 1 piece (large) | 1 g | 4 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 1 g | 1 g | 4 kcal |
| 3 piece (triple) | 1.5 g | 5 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Dietary supplement capsule
How do you take a dietary supplement capsule?
Take a dietary supplement capsule according to its label, usually by swallowing it with water. Directions vary with the ingredients, so follow the serving instructions for that specific product rather than assuming all supplement capsules are used alike.
Can you open a dietary supplement capsule and mix it with food?
Some dietary supplement capsules can be opened, but others should be swallowed whole. Opening one may alter how a coated or specially formulated product works; only mix its contents with food if the product directions allow it.
Should you take a dietary supplement capsule with food or on an empty stomach?
Whether to take a dietary supplement capsule with food depends on its ingredients. Some are better tolerated with a meal, while others have different directions, so use the timing stated on the product label.
Is a dietary supplement capsule a medicine?
No, a dietary supplement capsule is a food supplement, not a medicine. It is not intended to diagnose, treat, cure, or prevent disease, and it should not replace a prescribed medication.
Can you take a dietary supplement capsule with coffee or tea?
Water is the simplest choice for swallowing a dietary supplement capsule. Coffee and tea can affect the absorption or effects of some ingredients, so use them only if the product directions say they are suitable.
How long can you take a dietary supplement capsule?
The appropriate duration for a dietary supplement capsule depends on its ingredients and the product directions. Follow the label’s suggested period and do not assume that taking a supplement indefinitely is appropriate.
How should you store a dietary supplement capsule?
Store a dietary supplement capsule in its original, closed container in a cool, dry place, unless the label says otherwise. Heat, humidity, and direct sunlight can affect the capsules; refrigerate only when the instructions call for it.
Can a dietary supplement capsule interact with medication?
Yes, ingredients in a dietary supplement capsule can interact with some medicines or other supplements. If you take medication, are pregnant, or have a chronic condition, ask a doctor or pharmacist before using it.
Can you take more than one dietary supplement capsule a day?
Take more than one dietary supplement capsule a day only if the product directions specify that amount. The serving guidance depends on the formulation, and taking extra capsules can increase exposure to ingredients without making the product more effective.
Are dietary supplement capsule shells made from gelatin?
Some dietary supplement capsule shells are made from gelatin, while others use plant-based materials such as cellulose. The shell material varies by product, so check its ingredient list if you need to avoid a particular material.
Dietary supplement capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.25mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Dietary supplement capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dietary supplement capsule
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dietary supplement capsule?
A Dietary supplement capsule holds ingredients such as vitamins, minerals, plant extracts or other compounds inside a capsule shell. What it contains varies by product, so the name describes a format rather than one standard recipe or nutrient profile.
It is usually swallowed with water, rather than eaten as part of a meal. Around the world, people may take one as part of a daily routine, with food or at another time as the product label directs. The capsule itself typically has little noticeable taste. Its nutritional content depends on its contents, and a small serving generally contributes negligible energy. Follow the label’s directions, and don’t open a capsule unless the instructions say it is suitable to do so.
How Nutritious Is Dietary supplement capsule?
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dietary supplement capsule Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dietary supplement capsule Contain Allergens?
No known major allergens
Which Diets Is Dietary supplement capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dietary supplement capsule Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Dietary supplement capsule
Foods Similar to Dietary supplement capsule
Have another question about Dietary supplement capsule?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.