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Tahini Calories
Sesame paste, rich in healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
23g
· 14%
Protein
17g
· 11%
Fat
53g
· 75%
Fiber
9.3g
Tahini Vitamins & Minerals
Vitamins
B1
1.6mg · 133% DV
B6
0.9mg · 53% DV
B3
5.5mg · 34% DV
Folate
97µg · 24% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
760mg · 109% DV
Iron
9mg · 50% DV
Zinc
5mg · 45% DV
Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini Fat Profile
SATURATED
7g
MONOUNSATURATED
19.7g
POLYUNSATURATED
21.9g
Omega 6:3 ratio 72.3:1
Above the ideal 4:1 (72.3:1).
Foods Similar to Tahini
Tahini — Frequently Asked Questions
How many calories are in tahini?
Tahini contains 595 calories per 100 g. It also provides 53 g of fat, 17 g of protein, and 9.3 g of fiber.
Is tahini suitable for a keto diet?
Yes, tahini is compatible with a keto diet. It contains 23 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.