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Tahinli Çibes Calories
Wild Aegean greens with tahini sauce, rich in fiber, vitamins, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tahinli Çibes Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7.5g
· 25%
Protein
4.2g
· 14%
Fat
8.2g
· 61%
Fiber
3.9g
Tahinli Çibes Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin C
22mg · 24% DV
Vitamin A
180µg · 20% DV
Folate
55µg · 14% DV
Minerals
Phosphorus
95mg · 14% DV
Magnesium
54mg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Tahinli Çibes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahinli Çibes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahinli Çibes Contain Allergens?
Contains these allergens:
Which Diets Is Tahinli Çibes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahinli Çibes Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Tahinli Çibes
Tahinli Çibes — Frequently Asked Questions
How many calories are in tahinli çibes?
Tahinli çibes contains 120 calories per 100 g. The same amount provides 4.2 g of protein, 7.5 g of carbohydrates, and 8.2 g of fat.
Is tahinli çibes low glycemic?
Tahinli çibes has a glycemic index of 25. It also provides 3.9 g of fiber per 100 g, but it contains sesame and is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.