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Sesame and peanut-based, energy-dense spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Tahini with peanut (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 2.7 g of carbs, 3.2 g of protein, 7.6 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
3.2g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 14% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 serving (small) | 25 g | 149 kcal |
| 2 tablespoon (double) | 30 g | 179 kcal |
| 1 serving (medium) | 40 g | 238 kcal |
| 1 serving (large) | 60 g | 357 kcal |
| 0.25 cup (quarter) | 64 g | 381 kcal |
| 100 g | 100 g | 595 kcal |
| ½ cup (half) | 128 g | 762 kcal |
Calculated from 595 calories per 100 g.
Tahini with peanut is a spread that combines sesame tahini with peanuts or peanut butter. It brings together tahini’s earthy sesame flavor and the roasted, slightly sweet taste of peanuts; the texture varies with the proportions and whether the peanuts are ground smooth.
Blend roasted peanuts until smooth, then mix them with tahini to make tahini with peanut. Add a little neutral oil only if needed to loosen the texture, and taste before adding salt or sweetener.
No. Tahini with peanut contains sesame tahini as well as peanuts, while peanut butter is primarily made from peanuts. The sesame gives tahini with peanut a more earthy, slightly bitter flavor and can make it looser than peanut butter.
Spread tahini with peanut on toast, stir it into oatmeal, or spoon it over sliced fruit. You can also thin it with lemon juice and water for a savory dressing, or mix it into cookie and brownie batter.
Not always. Keep tahini with peanut tightly closed in a cool, dry place unless its package says to refrigerate it; refrigeration can make it firmer. Store a homemade batch in the refrigerator and use a clean spoon each time.
Oil separation is normal in tahini with peanut because the natural oils in sesame and peanuts can rise to the surface. Stir it thoroughly from the bottom before serving; discard it if you notice an unusual smell or visible spoilage.
Tahini with peanut tastes nutty and roasted, with the earthy, slightly bitter note of sesame alongside peanut’s mellow sweetness. It is more sesame-forward than peanut butter and generally less sharply bitter than plain tahini.
Yes. Whisk tahini with peanut with lemon juice, garlic, and water for a dressing or dipping sauce, or spoon it over roasted vegetables. Add the water gradually so the sauce stays smooth rather than becoming too thin.
Use peanut butter mixed with tahini when you want a close match to tahini with peanut. Peanut butter alone lacks the sesame flavor, while plain tahini lacks the peanut taste; adjust the proportions to suit the recipe.
Yes. Tahini with peanut works in cookies, brownies, and quick breads, where it adds a roasted, nutty flavor. It can change the moisture and texture of a recipe, so start with a recipe that calls for a nut or seed butter.
Vitamins
B1
0.12mg · 10% DV
Biotin
2.7µg · 9% DV
B3
0.96mg · 6% DV
Folate
15.75µg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.28mg · 12% DV
Phosphorus
78mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
65mg · 2% DV
Sodium
2.7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fıstıklı tahin is tahini—a paste made from ground sesame seeds—blended with pistachios. Tahini has deep roots across the eastern Mediterranean and Middle East, and this nutty variation fits naturally into Turkish breakfasts and home cooking.
It is thick and smooth, with tahini’s toasted, earthy flavour softened by pistachio’s sweet nuttiness. Spread a little on bread or toast, serve it with fruit, or use it to enrich desserts and sauces. It is an energy-dense spread with plant-based protein, so a modest serving can add plenty of flavour. For a lighter snack, pair a thin spread with apple or pear slices rather than using it as a thick filling.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.14g
MONOUNSATURATED
2.91g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.