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🥜

●Low GI

⚡High Potassium

💪High Protein

Tahini with peanut Calories

Sesame and peanut-based, energy-dense spread

CALORIES

595kcal

15low

POTASSIUM

430mg

FIBER

7.6g

Tahini with peanut Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

17.8g

· 12%

Protein

21.5g

· 14%

Fat

50.8g

· 74%

Fiber

7.6g

Tahini with peanut Vitamins & Minerals

Vitamins

0.82mg · 68% DV

Biotin

18µg · 60% DV

6.4mg · 40% DV

Folate

105µg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

520mg · 74% DV

Magnesium

255mg · 61% DV

Tahini with peanut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini with peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini with peanut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini with peanut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahini with peanut Fat Profile

SATURATED

7.6g

MONOUNSATURATED

19.4g

POLYUNSATURATED

21.3g

⚖️

Omega 6:3 ratio 173.3:1

Above the ideal 4:1 (173.3:1).

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🛢️

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884 kcal

Tahini with peanut — Frequently Asked Questions

How many calories are in peanut tahini?

Peanut tahini contains 595 calories per 100 g. With 50.8 g of fat per 100 g, portion size can make a meaningful difference to calorie intake.

Is peanut tahini suitable for a keto diet?

Yes, peanut tahini is compatible with a keto diet. Per 100 g, it provides 17.8 g of carbohydrates, 21.5 g of protein, and 50.8 g of fat, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.