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A thick, smooth, light-brown sesame paste mixed with peanut, with small peanut pieces visible throughout and a slight sheen on its surface.
●Low GI
⚡High Potassium
💪High Protein

Tahini with peanut Calories

Sesame and peanut-based, energy-dense spread

CALORIES · 100 G

595kcal

GI

15low

POTASSIUM · 100 G

430mg

FIBER · 100 G

7.6g

Quick answer

1 tablespoon (medium) of Tahini with peanut (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 2.7 g of carbs, 3.2 g of protein, 7.6 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tahini with peanut Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

89

KCAL / 15G

Carbs

2.7g

· 1% DV

Protein

3.2g

· 6% DV

Fat

7.6g

· 10% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 14% · Fat 74%

Tahini with peanut nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories89 kcal
Total fat7.6 g10%
Saturated fat1.14 g6%
Trans fat0 g
Sodium2.7 mg0%
Total carbohydrate2.7 g1%
Fiber1.1 g4%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Tahini with peanut?

ServingAmountCalories
1 tablespoon (medium)15 g89 kcal
1 teaspoon (small)5 g30 kcal
1 serving (small)25 g149 kcal
2 tablespoon (double)30 g179 kcal
1 serving (medium)40 g238 kcal
1 serving (large)60 g357 kcal
0.25 cup (quarter)64 g381 kcal
100 g100 g595 kcal
½ cup (half)128 g762 kcal

Calculated from 595 calories per 100 g.

Frequently Asked Questions About Tahini with peanut

What is tahini with peanut?

Tahini with peanut is a spread that combines sesame tahini with peanuts or peanut butter. It brings together tahini’s earthy sesame flavor and the roasted, slightly sweet taste of peanuts; the texture varies with the proportions and whether the peanuts are ground smooth.

How do you make tahini with peanut at home?

Blend roasted peanuts until smooth, then mix them with tahini to make tahini with peanut. Add a little neutral oil only if needed to loosen the texture, and taste before adding salt or sweetener.

Is tahini with peanut the same as peanut butter?

No. Tahini with peanut contains sesame tahini as well as peanuts, while peanut butter is primarily made from peanuts. The sesame gives tahini with peanut a more earthy, slightly bitter flavor and can make it looser than peanut butter.

How do you use tahini with peanut?

Spread tahini with peanut on toast, stir it into oatmeal, or spoon it over sliced fruit. You can also thin it with lemon juice and water for a savory dressing, or mix it into cookie and brownie batter.

Does tahini with peanut need to be refrigerated after opening?

Not always. Keep tahini with peanut tightly closed in a cool, dry place unless its package says to refrigerate it; refrigeration can make it firmer. Store a homemade batch in the refrigerator and use a clean spoon each time.

Why does oil separate in tahini with peanut?

Oil separation is normal in tahini with peanut because the natural oils in sesame and peanuts can rise to the surface. Stir it thoroughly from the bottom before serving; discard it if you notice an unusual smell or visible spoilage.

What does tahini with peanut taste like?

Tahini with peanut tastes nutty and roasted, with the earthy, slightly bitter note of sesame alongside peanut’s mellow sweetness. It is more sesame-forward than peanut butter and generally less sharply bitter than plain tahini.

Can tahini with peanut be used in savory recipes?

Yes. Whisk tahini with peanut with lemon juice, garlic, and water for a dressing or dipping sauce, or spoon it over roasted vegetables. Add the water gradually so the sauce stays smooth rather than becoming too thin.

What can I substitute for tahini with peanut?

Use peanut butter mixed with tahini when you want a close match to tahini with peanut. Peanut butter alone lacks the sesame flavor, while plain tahini lacks the peanut taste; adjust the proportions to suit the recipe.

Can you bake with tahini with peanut?

Yes. Tahini with peanut works in cookies, brownies, and quick breads, where it adds a roasted, nutty flavor. It can change the moisture and texture of a recipe, so start with a recipe that calls for a nut or seed butter.

Tahini with peanut Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

Biotin

2.7µg · 9% DV

B3

0.96mg · 6% DV

Folate

15.75µg · 4% DV

Minerals

Copper

0.17mg · 19% DV

Manganese

0.28mg · 12% DV

Phosphorus

78mg · 11% DV

Magnesium

38mg · 9% DV

Potassium ⭐

65mg · 2% DV

Sodium

2.7mg · 0% DV

Tahini with peanut Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini with peanut

To burn the 89 calories in 1 tablespoon (medium) (15 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini with peanut?

Fıstıklı tahin is tahini—a paste made from ground sesame seeds—blended with pistachios. Tahini has deep roots across the eastern Mediterranean and Middle East, and this nutty variation fits naturally into Turkish breakfasts and home cooking.

It is thick and smooth, with tahini’s toasted, earthy flavour softened by pistachio’s sweet nuttiness. Spread a little on bread or toast, serve it with fruit, or use it to enrich desserts and sauces. It is an energy-dense spread with plant-based protein, so a modest serving can add plenty of flavour. For a lighter snack, pair a thin spread with apple or pear slices rather than using it as a thick filling.

How Nutritious Is Tahini with peanut?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini with peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini with peanut Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini with peanut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahini with peanut Fat Profile

SATURATED

1.14g

MONOUNSATURATED

2.91g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 156:1

Above the ideal 4:1 (156:1).

Compare Tahini with peanut

🥜vs🧈
Tahini with peanut vs Butter122 kcal fewer per 100 g
→
🥜vs🫒
Tahini with peanut vs Olive oil289 kcal fewer per 100 g
→
🥜vs💊
Tahini with peanut vs Fish Oil Capsule305 kcal fewer per 100 g
→
🥜vs🥥
Tahini with peanut vs Coconut oil267 kcal fewer per 100 g
→

Foods Similar to Tahini with peanut

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.